Valentine’s Gift Ideas For The Man In Your Life

Looking for a Valentine’s day gift for the man in your life? Then step this way. Today I bring you a variety of gifts that should suit all tastes and price points, so whether you are looking for something smart to wear, a pampering gift of luxury, or something sexy for a Valentine’s Day thrill, there is something to suit every man here.

A classic Shirt from Avail London

A stylish, classic white shirt is a great gift idea, whether it is a new piece for the office, or an option for wearing on a night out. Avail London have a range of high quality shirts that come in a muscle fit, perfect for a man who takes a pride in his body and appearance. These slim fit shirts have a muscle fit stretch and a cool modern feel. I love classic white, which looks great with dark denim, but if you are looking for a more romantic look for Valentine’s day, you could opt for a pink option.

 

White Short Sleeve Muscle Fit Shirt £34.99 Click to visit Avail London

Light Pink Muscle Fit Shirt £34.99 Click to visit Avail London


Dobell Crimson Red Dupion Tie
£6.99 Click to visit Avail London

A gift for a designer lover from Mainline Menswear

If your loved one likes his labels, then a gift of designer menswear, or a product from a High quality label could be a good choice. Mainline Menswear stock everything for the discerning gent who loves his designer wear, from shirts, jumpers and jeans, to accessories, nightwear and shoes.

One of my key picks from Mainline is the Diesel Justin Julio pyjama set. It comes in a range of sizes from small to extra large, and, very important for a gift idea, the pyjamas come beautifully gift wrapped, making them perfect to present without the need of wrapping or a gift bag. The pyjamas themselves are stylish, soft and comfortable, basically a gift you can’t go wrong with. These are a brilliant choice for the man who loves to lounge, someone who works in a suit all day, comes home and just wants to Netflix and chill.

Diesel Justin Julio Pyjama Set Grey £65 Click to visit Mainline Menswear

A Scooter from Skates

Sometimes finding the right present for someone involves thinking outside the box. If your loved one is a bit of a fitness freak who is looking at ways to leave the car at home, then a foldable scooter could well be a great gift option. The JD Bug Classic Street 120 Scooter from Skates is a fab idea as it is lightweight, folds away so it can be stored easily and will fit into your boot, and can help you keep fit and active. Skates have a expansive range of scooters, skates and skateboards which could help you find a gift option to suit your loved one, and as they currently have a sale on, you might be able to find something at a bargain price.

Pampering Goods

Luxury pampering goods are so often focused on women, but Valentine’s day is the perfect time to pamper the man in your life too. If your other half does a heavy lifting job, or has pressures that make him struggle to unwind, Nelson’s Arnicare bath and massage balm could be a lovely gift, especially if you add an IOU for a massage too. The oil smells divine due to the scent of Lavender and Grapefruit essential oils , arnica is well known as a natural remedy for aches and pains, and, added to a bath, this can be a good way to relax as you wash away the stresses of the day.

Nelsons arnicare bath & massage balm costs £8.55 and is available from Boots and Amazon. www.arnicare.co.uk

Another luxurious gift idea is linked to shaving. Many men are now ditching the shaving lotion and returning to the traditional way of shaving through the use of shaving soap. Hayes Garden World are a leading supplier of garden furniture and accessories, but they also stock a range of items which make lovely gift ideas for both men and women. In their current offering they have a host of products from Arran Aromatics including the Lochranza shave stone and soap. This is a shaving soap that combines cedar and vetiver, with patchouli, bay and anise. It comes in a stunning stone bowl, and you can buy replacement soaps, making this a wonderfully stylish addition to his man shelf in the bathroom.

Arran Aromatics Lochranza Shave Stone & Soap £25 Click to visit Hayes Garden World

Something for the bedroom

Valentine’s Day is all about lovers, so a saucy, sexy gift could raise a smile (and a whole lot more) when you present it to your lover and loved one on February 14th. G-Strings to No Strings: A Modern Kama Sutra by award-winning French designer Ionna Vautrin is a hoot and could be the perfect cheeky gift idea. A fun, quirky little illustrated book, this is an update of the classic Kama Sutra, filled with quirky illustrations and very funny and modern titles (Better Together is the nod to Brexit I’m guessing). The ideas are playful and suggestive drawings and with Catwoman, Darth Vader and Princess Leia featured, it will answer every erotic fantasy.

If Ionna Vautrin’s book has wetted the appetite (ahem!) then why not give this as a gift along with One mixed pleasure condoms? ONE Mixed Pleasures condoms offer a variety of flavours and textures, making sure that any intimate encounter is memorable while keeping you protected. Available from Superdrug for £9.99 for six, each condom has a different style, from glow in the dark, to super studs, to vanish – which is an hyperthin design.

I’m guessing that these are another gift where an IOU would be greatly appeciated, and anticipated, and could certainly make your Valentine’s night a whole lot of fun.

Gifts for a football lover

If you have a football lover for a partner, and are looking for something unique, then a gift from the Art of Football could be the answer. The Art of Football creates beautiful images of iconic players, and famous moments from football, and in turn uses them on t-shirts, sweatshirts and art prints. They cover a range of teams, from the Premier League and Championship, to National teams and International teams. The artwork features modern heroes, from Olivier Giroud and his scorpion kick, to Messi and Ronaldo, to players from days past like Pele and WBA hero Jeff Astle.

These are truly unique and stunning, and would be treasured by any football fan.

Sting In The Tail – Tee
£25.00 Click to visit Art of Football

They Think It’s All Over – Print or Canvas
£9.99 Click to visit Art of Football

 

 

 

Buggy builders: how to get your pre-baby body back

When you have a baby, you receive the most beautiful gift of all, but post-birth, your body can be left in a shape that doesn’t reflect how you looked pre-baby at all. For this reason, a growing number of women are joining post-natal classes and are trying to get back into shape after giving birth to their little ones. With a newborn baby in tow, it can be hard to go back to the gym — but where there’s a will, there’s a way.

Mother rubbing noses with newborn baby girl

Despite enthusiastic mothers, it is not recommended to jump back into exercise straight after birth. Typically, the NHS recommends that new mums wait around six weeks after birth until they start an intense workout regime. Your six-week postnatal check will determine how well you have recovered. However, women who exercised regularly before pregnancy, may feel fit and well to begin working out sooner than the six-week check — each new mum is different. You’ll know within yourself if you feel fit enough to get back into your regime, so don’t push yourself too soon.

Social media has become a significant platform in the recent success of the fitness industry. It has become the heart of fitness inspiration, and postnatal fitness is no exception. The internet has inspired a lot of us to reach our fitness goals, and it’s the same for postnatal targets. In fact, postnatal posts are becoming increasingly popular across the web, with #postnatalfitness associated with 53,003 Instagram posts.

A few years ago, postnatal fitness was low key and many industry professionals noticed a gap in the market for classes which appealed to new mums and the idea of postnatal fitness, and have set up their own postnatal class to provide a solution for new mums who were struggling to get back into shape after having their newborn. There are now specialised post-natal exercise classes that help women get back into shape with their babies — an opportunity for new mums to get their pre-baby body back. Classes usually allow mums to bring their little ones along with them.

Postnatal fitness can also be seen to help with more than just your post-baby weight. Many women have revealed that exercising after having their baby has helped prevent, or ease, postnatal depression, as exercise has made them ‘happier’. Research would suggest this to be true, as exercise is shown to release endorphins in the body — hormones which can have positive psychological effects, such as a ‘euphoric high’.

As a mum herself, Randi Lynn Greene, founder of RGL fitness, knows a thing or two about postnatal fitness. Her Instagram account, with over 39.9k followers, showcases workout and yoga routines that can be done by new mums who have a baby in tow. She has proven that workouts can be done by mums at home with a little one crawling around. Of course, nutrition is just as important as your workout regime. Greene, has also appeared on Lorraine on ITV to show mums that you can exercise at your own convenience.

Dad bods

The term ‘dad bod’ is a one that has been popping up all over social media recently. It’s a term which has recently been used to describe men with bodies that are neither toned or defined — normally those which don’t go to the gym and workout.

Whilst many mock and poke fun at the term, a study by Northwestern University’s Feinberg School of Medicine suggests that there is some truth behind the idea of a ‘dad bod’. In a study of 10,000 men over ten years, the university examined men through different stages of their life — from adolescents and young adults, to new fathers. The study found that men who become fathers experienced weight gain and an increase in body mass index, whilst those who didn’t become dads generally lost weight over the same time period.

An effective clean diet and consistent workout regime are key to preventing weight gain when you become a new dad. Your diet should consist of the three main macronutrients: carbohydrates, protein and essential fats. Avoid sugary and fatty treats — whilst they might give you an initial sugar rush, the energy boost won’t last long. You want to supply your body with foods that release energy slowly — being a dad can be tiring. For an extra boost before your workout, protein bars and shakes will help you push yourself harder to hit your performance goals. If you don’t have time to make it to the gym with all your new daddy duties, there are exercises you can do at home to keep yourself in shape:

  • Plank – 45-60 seconds
  • Jack-knifes – 25 reps
  • Crunches – 25 reps
  • Squats – 25 reps
  • Jumping lunges – 25 reps each leg
  • Sprint – 30 second, repeat 3 rounds
  • Mountain climber – 25 each leg
  • Press ups – 25 reps

Sources

http://news.xinhuanet.com/english/2017-10/25/c_136703355.htm

https://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/keeping-fit-and-healthy.aspx

Find Out About Coolsculpting

It is one of those age old problems, you gain weight so you decide to embark on a diet of healthy eating and to start some exercise, maybe you even go as far as to join a gym. And it works! You lose the weight and feel so much better. But, hold on, that is only half the story. You lose the weight but not always in the areas you want to, and so are still stuck with back fat, or bra fat, or that double chin that you really hoped would disappear.

Some Fat Cells just don’t seem to want to budge, no matter how successful our diet or exercise regime is. This can be very frustrating, especially when you have been trying so hard. But there is now a non surgical procedure offered by the Pulse Light Clinic that can quite literally freeze your excess fat away. This is Coolsculpting.

The Pulse Light Clinic is based in London and is offering coolsculpting as a way to get rid of those tricky fat cells once and for all. It describes coolsculpting as:-

an innovative way to contour your body by freezing unwanted fat away.

Coolsculpting is a non surgical treatment that requires no needles and has no downtime. It is perfect for the areas of the body already mentioned, and also the thighs and tummy. The video below shows just how the procedure works. A session lasts for one hour. It is not painful and you can relax while it is taking place.

If you are interested in finding out more about Coolsculpting, you can currently request a free consultation on their website. There are also finance options available.

Pulse Light Clinic

Bank / Liverpool Street Clinic

0207 523 51581st Floor, Peek House, 20 East Cheap, London, EC3M 1EB

or

Oxford Street / Tottenham Court Road Clinic

0207 205 40855 Percy Street, London, W1T 1DG