The Long and Short of Regular Hair Trims

Hair is more than just something to keep our heads warm in the winter. In nature, the fur or plumage a creature is sporting often sends any number of messages to other birds and animals, from “stay back I’m dangerous!” to “I’m ready for romance.” In humans the same is absolutely true. Ever since the beginning of human civilization, the way people wear their hair has signaled their status, their profession, certainly their gender, and even their emotional state.

These days, an accepted part of regular hair care is getting a trim. Generally considered as a maintenance step in between actual haircuts, a trim is just that; either the owner of the hair, or a barber or hair stylist trims the ends off of your hair. The belief is that trimming your hair in between haircuts helps to keep it healthy, but exactly how is up for debate. Some people claim it makes it stronger, some believe it makes your hair grow faster, but in either case, the consensus is that it’s just the smart thing to do. But does trimming your hair really help it be healthier?

Split ends

One theory of why trims can help improve the quality and health of your hair relates to the well-known phenomenon of the split end. Split ends happen when the outer keratin sheath on each hair, made of thousands of cuticles each (yes, just like your nails), splits and begins to expose the soft inner core of the hair. This inner core is supposed to hold moisture and keep your hair flexible, which can prevent breakage. Additionally, the sheath itself can begin to flake and curl which leads to frizz and more fly-aways, preventing you from getting that perfect sleek blowout. Since hair isn’t alive, it won’t repair itself, and once the hair end is split there’s no turning back.

Making sure to keep your hair trimmed regularly, even when you aren’t planning on changing your look, helps to eliminate those split ends before they get out of control, and helps prevent moisture loss across the length of the hair. Since the hair cannot repair itself, this is the only option to eliminate split ends, besides costly protein treatments which create an artificial barrier around each hair and mimics the properties of the hair sheath where it may have begun to split.

Hair growth

The evidence behind this one is a little bit less clear. The average person’s hair grows by a few centimeters a month, on average. Some conditions, like pregnancy or certain genetic disorders, can lead to accelerated hair growth of inches or more. For many years, common advice has been to keep your hair trimmed regularly as it promotes hair growth. But is this really the case?

The only factors which can affect how fast hair grows at a physiological level are internal to your body. Vitamin-rich diet, medical conditions, how much sun you get, and how much water you drink can definitely all have an effect on your hair growth. Trimming your hair may make it look healthier by eliminating frizz, but cutting off the keratin growth that makes up your hair isn’t going to influence how fast your hair follicle pushes that keratin out.

The origins of this belief may go back to the fact that trimming your hair gets rid of split ends. When a split end happens to an individual hair, if the split end isn’t addressed, it can travel up the hair, leading to brittle ends on each individual strand. During normal hair washing and brushing, these ends can break off, shortening your hair by a small amount. Each individual bit of breakage may not be very much in terms of length, but it can add up over the weeks or months, resulting in hair which appears to grow slower, as the ends of the hair are breaking off and negating new growth.

When you get regular trims, the split ends don’t have a chance to travel, and your overall hair length is preserved. This can lead to the appearance of faster growing hair, especially if you had previously not been getting regular trims.

Splitting hairs about hair trims

Of course, all of these factors depend a lot on individual circumstances. We’ve all been to hair appointments where we ask for an inch off the bottom and end up with our hair up by our ears (or a very close cut, for the men in the audience). Hair stylists need to understand the growth pattern of hair to appropriately address any concerns you may have about your individual hair health. For any individual person who has concerns about the health of their hair, the best option is always to develop a relationship with a good hair stylist, who will have the knowledge and skills to give you the best advice for your hair and lifestyle.

The last word on trims

Hair trimming is probably a good idea, and it does offer some benefits in terms of the physical health of your hair, but the most important effect of regular hair trims may just be knowing that your hair looks exactly the way you want it to. Expressing control over your physical appearance can lead to more confidence and a better self image, so go out there and seize the trim, and promise yourself a better hair future.

Christmas Party Beauty Sorted With Blow

Blow Ltd has been called the Uber of the beauty world, able to deliver fabulous hair, nails and beauty makeovers in the comfort of your own home, simply by using a downloadable app. But now, just in time for Christmas, a Blow Ltd salon has opened in Debenhams in the Bullring, Birmingham, ready to perform those express miracles for all your Christmas party needs. I went along last week to check out the blow dry service, and couldn;t believe the transformation that was achieved.

The new salon is large and bright, with stations for hair, beauty and nails. Blow Ltd offers a menu of services, with a range of different blow dries and updo’s for the hair, manicure and pedicures for the nails and make up looks that range from a healthy daytime golden look, to an after dark cocktail hour makeover. In addition, it also has a quick fix menu for eyes, mini mani’s and braids.

I opted for Starlet waves, an old style Hollywood hair makeover in the style of Veronica Lake and other 1940s goddesses. The beauty of Blow is that it really is designed for the modern woman who may have just a short period of time to get their hair/nails done etc before moving onto the next task. So blow dries can be done on dry hair, but there is also the option to have your hair washed beforehand if you wish.

I had washed my hair that morning and was on a strict time frame due to another event that day but was pleased that my hair was totally transformed in 25 minutes. And when I say transformed, I mean transformed. My usually poker straight locks was a mass of film starlet curls in the style of Marilyn Monroe, it was totally unrecognisable from when I went into the salon. The 25 minute no wash blow dry costs £25, which makes it an affordable treat if you have a special night out planned.

If you want to find out more about Blow Ltd, their salon and their mobile services, visit their website here.



Beauty Ideas for November

As we enter November, and get ever closer to the festive season, it is time to get ourselves ready for all those parties, events and excuses for dressing up that Christmas brings. Hair, skin, nails and teeth, we want them all to look their best, matching the sparkling new dresses and shoes that we are sure to be buying. Fortunately, there is still time yet to get looking your best, and lots of beauty treatments and services that can give nature a helping hand.


A sparkling smile is often the most attractive feature of any man and woman, and smiling in general speaks wonders of an engaging personality. There are lots of ways to help your smile, from whitening toothpaste and the popular charcoal treatments. If you feel you need to look a deeper into treatments that are not temporary, quick fixes, then cosmetic dentistry, of the type offered by the Whitby Dentist,is no longer so expensive that it is just confined to Hollywood stars and the super rich. If your confidence is suffering because you hate your smile, this could be a worthwhile investment in you.

Blow Ltd

Blow Ltd is a new service in Birmingham that has been called the Uber of the beauty world. For people living in and around the city, you can know enjoy treatments like manicures, pedicures and blow dries in the comfort of your own home. Perfect if you are preparing for a big night out, perfect also if you have mobility issues, perfect if you just want to be pampered, whilst still wearing your pyjamas and slippers. Blow Ltd works through an app and is basically brilliant.


If you are looking to get your skin Christmas perfect, it may be worth taking a look at your current regime and trying some new products. Christmas is a great time to indulge in some new brands, as stores like Boots, and brands like Kiehls launch some gift sets that contain full sizes at discount prices, or launch limited editions that are highly sort after. One of my current faves is the Kiehls Christmas hand cream set that is such a good buy at less than £20, and is a fabulous idea for anyone who suffers from dry, chaffed skin on their hands during the colder months.