How to take your baby out on a windy day and avoid all problems

Autumn is here and we have already seen a drop in the temperature, this suggests that we are likely to witness some windy days outside. When it comes to taking your newborn baby outside in these conditions, it’s important that you dress them properly so that they are comfortable for the entire trip. Here are some aspects to consider:

Don’t believe that the wind causes ear infections

An old tale that some people seem to believe is that taking your little one out in the wind can result in them getting an ear infection – although this is not the case.

This is because the location of an ear infection is found behind the ear drum and way back in the inner ear. Therefore, external exposure like wind or even water will not affect this area.

Although some children will get ear infections, this is usually down to their family history and other factors like how much smoke they are exposed to – kids that are aged between 6 month and 2 years are more prominent to getting an ear infection.

If you’re cold, your baby will be cold too!

With that misconception out of our minds, let’s get down to the real stuff. First of all, it’s totally fine to head outside with your baby right away if you’d like to. However, many paediatricians advise that you keep newborns away from crowded places due to germs being prevalent in such locations. It’s best to delay that trip to a shopping centre, supermarket or a restaurant with your baby by a few months then!

Ed Glasser who is a professor at the University of Colorado School of Medicine commented: “Infants lose about 50 per cent of their heat from their heads.”

Babies tend to cool down much quicker than adults do and this results in it being harder to produce heat for them when it’s gone – keeping them warm outside is vital.

You need to make sure that your child is wrapped in more than one layer if you plan to go outside – you need to keep them protected, we recommend that you use cosytoes. Ensure they are wearing both thermal and waterproof layers to protect them from the weather elements, and check that their fingers, toes, ears, nose and chin are all covered but that they can still breathe easily.

When venturing off outside, make the duration short – don’t keep your baby out too long and if they look uncomfortable, make your way back inside quickly to protect them from any winds.

Your baby’s skin

The wind is very powerful and your baby’s skin is very delicate – this can lead to your baby having rosy cheeks.

Your baby’s hands and feet need to be protected as there is a thinner layer of skin there, use mittens and socks to make your baby more comfortable when going outside. A couple of top tips to consider is to change your infant’s mittens or socks if they get wet with a fresh pair.  This will avoid skin becoming irritated and apply some baby moisturising cream as soon as you spot any of your baby’s skin which looks or feels dry.

4 Reasons why using pure whey protein can enhance your workout

For so many years, whey protein has been used as a dietary supplement. Sportsmen and bodybuilders alike use this with their exercising and muscle-building activities. It has become one of the most interesting products to consumers when it comes to health supplements because of its benefits. As we all know, protein is needed for our muscles to get repaired from being worn out from intense exercise. When our muscles are stressed due to strenuous activities, our muscles can actually break down. This is why if we engage in such activities, we need as much protein in our body.

While having a full lean protein diet, fiber-rich, and vitamin-rich diet is giving your body what it needs, it has been proven that whey protein is easier and faster to absorb than the protein found in foods. It is a great alternative for having access to protein if you are unable to eat certain types of food.

Here are four reasons why you need to start using whey protein to enhance your workout.

 

  1. It promotes muscle growth.

As we age, our muscle mass naturally declines and could result in weight gain. It also heightens the chances of getting chronic diseases. And when your body is lacking in protein diet, it would be pretty much harder to go back up. This is why it is good to take in health supplements such as Immunopro for this. Immunopro is pure whey protein that is rich in leucine, which is highly effective in the prevention of muscle loss. It can also improve one’s strength and physical look.

  1. It helps reduce hunger as it is highly satiating.

When we have goals for losing weight, one of the most challenging things we avoid is eating too much food. When you feel hungry all the time, you will have the tendency to eat as much. However, taking whey protein will make you feel full. It can successfully suppress your cravings for any food, which will eventually end your desire to always eat.

 

  1. It improves immunity.

 

One of the things that can cause any health-related issues in your immune system is the decrease of glutathione levels. This happens when you are always on stressful activities. And when there is a glutathione deficiency, you will have a reduced ability to detoxify and could lead to a reduced supply of oxygen and nutrients to your body. However, it has been discovered that by supplementing your body with whey protein, you will have a lesser reduction of glutathione levels in your body.

 

  1. It provides great benefits in your general wellness.

Whey protein does not end on providing health benefits for bodybuilding, an increase of muscles, and reduction of fat. It is capable of providing more than that. In today’s age, new technology is springing up and research on whey protein is still ongoing. Right now, based on the uncovered discoveries so far, there are a lot of health benefits that all of us can take advantage of, especially that as we age, our body’s natural processes start to slow down.

The Latest News in Vaping

As we move further and further away from traditional tobacco and cigarettes, and more and more smokers turn to vaping, it becomes inevitable that we will see new formulations, trends and products emerging, whether it be in terms of the Vapour E Cigarette itself, or in terms of the liquids that create the vapour. We have an insatiable need for new products, and vaping is no different from other pastimes or interests.

With vaping proving to be a much more affordable option for those who chose to smoke, and with a scent that does not leave clothes and houses smelling like an old ashtray, vaping is becoming the only option for many smokers. In addition, vaping has become an aid for those who want to give up smoking completely, but would struggle to do this by going completely cold turkey, with smokers using vapes as a healthier option as they cut down on cigarettes. There is also the fact that some offices and workspaces allow vaping inside, whilst traditional forms of smoking are banished to the cold outside and outdoor shelters. Smoking has led to an increased impetus in first aid training for employees as the dangers it can pose to worker’s health

Here are some of the latest trends and products available to those who vape.

Innokin Oceanus Kit

This sleek new device mainly stands out due to the power of its battery, which is a 20700 battery that is capable of delivering 110 watts of vaping power.

Described as easy to setup and use, the Innokin Oceanus kits carefully avoids leakage, and is available in classic monochrome shades of black and white, perfect for those who like clean lines to their vape kits.

Ice Cream Flavours

If your idea of heaven is a delicious ice cream, then the latest ice cream flavours from Drip Up are sure to tempt your tastebuds. Orange Push Up and Strawberry Sherbet are perfect for those who are hoping to make their summer linger just that little bit longer. Both are described as perfect all day vapes, and you can get them in packs of four 10ml bottles for less than £15.

Hangsen Genesis Kit

The perfect product for those who like their vape pens to be discreet, the Hangsen Genesis kit has been designed to fit perfectly into your pocket. This makes it a great product for those who travel light and don’t carry a bag (yes, I’m thinking of pretty much every man I know, none of whom seem to have heard of a man bag.) Another real plus point of this device is that the battery capacity is generous (1500 mAh), this should be sufficient for a days vaping, meaning you can leave the charger behind.

 

So there you have it. New flavours, new ways to vape and equipment and kits that are becoming both more practical in terms of battery life, and in terms of storage and care. With traditional smoking now at its lowest point since records began in 1974 (according to a Guardian survey earlier this year), it is going to be interesting to see how vaping continues to develop in 2018.