The Stylish, Comfy Maternity Attire to Gift Soon-to-Be Moms

As a parent, brother/sister, husband, or friend, you might be wondering what gift to get a lady you care about who is expectant. Because you’re thoughtful, you decide you need to get her something that will not only make her feel great, but also make her pregnancy easier because of the gift’s practicability. So you settle on gifting her with a maternity outfit.

The decision of what outfit to buy for the soon-to-be mom might seem overwhelming at first because of the vast variety of options to choose from. However, you’re decision becomes a whole lot easier when you start with the basics: giving priority to style and comfort. The body of a woman goes through significant changes during pregnancy.

The options are numerous and you wouldn’t want to hold back because this is a special gift. Therefore, the best approach to take might be keeping in mind things you need to avoid when buying maternity clothes as a gift. Here are a few tips.

No seams at the waist

Seams on clothes will cause discomfort around the waist area as her belly expands. In addition to getting her clothes that make her look great, you want those clothes to last her throughout the period of her pregnancy. So make sure whatever outfit you buy for her is seamless at the waist so that her belly easily grows into it.

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Classic silhouettes are a safe bet

The simplest outfits are usually the best when it comes to gifting maternity attire to expectant moms. Admittedly, they may not seem as exciting as dresses with elaborate designs. However, expectant mothers are most likely to wear the simplest dresses in their wardrobes most often because comfort is crucial, especially in the summer.

Think layers

It is often the case that during the second trimester where an expectant mother’s belly is in a sort of transition phase, a cardigan becomes increasingly preferable. They could easily layer it over dresses and tops from Love Trendify such that it hides certain features while accentuating others, such as her cute baby bump.

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Favour darker colours

Maternity clothes with darker colors have the optical effect of making the expectant mother appear somewhat smaller. In addition to that, the dark hues have a way of hiding problem areas that may be otherwise conspicuous. These colors are also easier to match with other clothes compared to brighter colors.

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Flowing pieces are preferable

You need to be careful here not to get her outfits that are exceedingly billowy as they tend to make her look bigger. A go in-between option works best, such as a cotton blouse that hugs her body in all the right places while still ensuring she is comfortable.

Buy one size up

Choosing for her dresses that are one size up ensures that the expectant mother will be able wear them during and after the pregnancy. For instance, you might want to buy her are formation dress that is one size up. It would look great and fit without the belt during her pregnancy, and she can have it resized afterward.

Bio:

Sofia P. Sanders has worked as a stylist in the fashion industry for 13 years. She has written numerous articles and blog posts on topics related to fashionable maternity wardrobe. Learn more about gifting mothers at Love Trendify.

Pregnancy Health – Using Prenatal vitamins

Looking after yourself and your health is always important, but even more so when you are pregnant. The food you eat, the things you do and even your day to day routines may all be changed when you find you are going to have a child, and this often happens very early on in your pregnancy. Smoking, drinking, some types of food, some forms of medication, all of these are things that might need to be avoided or changed during your pregnancy, and you may also need some form of prenatal vitamin to ensure your body has all the nutrients it needs to support the healthy development and growth of a new baby.

You may already take vitamins as part of your daily routine before you are pregnant, and that is great, but you will probably still need to change to a prenatal variety for the duration of your pregnancy. You can find a range of the top prenatal vitamins at Diapers.com, which may help you find the right formulation for you.

Nordic Naturals Prenatal DHA 500 mg Softgels

Nordic Naturals Prenatal DHA 500 mg Softgels

Diapers.com gives a really good description of how prenatal vitamins differ from a regular multivitamin, making the point that you should change your vitamin rather than taking a prenatal and a regular type simultaneously. They say:-

” Prenatal vitamins are different from regular multivitamins; their vitamin and mineral makeup are carefully calibrated to meet the needs of a pregnancy. While it is generally safe to take a prenatal with other medications, it is not advisable to take them with your regular multivitamin. High doses of certain ingredients could be harmful to your baby, so speak to your doctor about what to take. Experts also recommend that new mothers continue to take prenatal vitamins while they are breastfeeding, so this information will still be important for you after your baby arrives.”

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Prenatal vitamins are stuffed with the kind of nutrients you hear about all the time when you are pregnant, things like folic acid, and Calcium. Vitamin D and Iron are also supper important – I suffered an iron deficiency early in my pregnancy and had to have a iron supplement to make up for this. I could’ve improved my iron deficiency through diet, but was also struggling with morning sickness, so eating was another problem. This is why prenatal vitamins can be so important. After all, looking after yourself can only benefit your baby too.

Did you take prenatal vitamins when you were pregnant?

Here’s How to Avoid Incontinence During Pregnancy

Your pregnancy should be an exciting time. But for many women, it is marred by incontinence. Is it something that goes hand in hand with a growing baby? Is there anything you can do to prevent it?

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Preventing incontinence in pregnancy

Incontinence in pregnancy can be managed with a growing range of women’s incontinence pads available today. Unlike sanitary ware, incontinence pads absorb both urine and odour.

However, incontinence during pregnancy is not inevitable and neither should it be for weeks or months after giving birth either.

Why does it happen?

There are a few reasons why incontinence happens during pregnancy. Understanding these and how your body is changing is instrumental in preventing incontinence;

  1. Hormones – when you become pregnant, your body surges with all kinds of hormones. Some of these hormones could have an effect on your bladder. Some women find that accidental leaks or urine happen from early pregnancy until a few weeks after the birth. After this time, hormones return to normal levels and incontinence can stop.
  2. Weight of the growing baby – urinary incontinence is very common in late pregnancy as the weight of the growing baby places pressure on the bladder. This can be managed with incontinence products.
  3. Medical conditions e.g. UTIs – urinary incontinence can be symptomatic of urinary tracts infections (UTIs). If it is hurts or stings to urinate, see your GP.
  4. Weak pelvic floor muscles – the pelvic floor is the muscle that you use to control your bladder. If this is weak or damaged, it can make urinary incontinence a frequent occurrence.

What can be done about it?

Prevention is always better than cure and the good news is, urinary incontinence during pregnancy can be prevented. Try these ideas…

#1 Pelvic floor exercises

These are simple exercises that you do several times in a day. They strengthen the pelvic floor muscles, giving you more control to keep urine in your bladder even when you have an urgent need to visit the bathroom.

You don’t need any expensive equipment and you can do them in the privacy of your own home, at work, anywhere in fact!

These exercises involve clenching, holding and then releasing your pelvic floor muscle. Find your pelvic floor muscle by clenching it the next time you are urinating. When you release the muscle, urine will flow again. Once you get the feel for where it is, do these exercises when you are not urinating as some medical professionals believe that by clenching and releasing when you urinate can lead to urinary tract infections.

These exercises are considered safe and beneficial to a pregnant woman but if you are unsure, check with your midwife. Neither should these exercises hurt. Again talk to your midwife if they do.

#2 Pregnancy yoga

Yoga is an exercise regime that many people enjoy, and for pregnant women it is a gentle means of staying active right the way through pregnancy and after the birth too.

There are many challenges and changes to face when you are pregnant, including managing incontinence. This can impact on your emotional well-being, something that the calming practice of yoga can help with.

Yoga has also been proved to help reduce or even eliminate in some cases, urinary incontinence. This is because many of the exercises and stretches use the abdominal and pelvic floor muscles.

Starting yoga during pregnancy is possible but make sure you talk it through with your midwife first and that your yoga instructor is qualified.

#3 Healthy lifestyle choicesOpting for a healthy lifestyle can also help incontinence during pregnancy. Cutting down on caffeinated drinks – tea, coffee, energy drinks and some hot chocolate brands – stopping smoking and drinking, as well as watching what you eat all play an impact on staying healthy in pregnancy.

Some food and drinks can exacerbate urinary incontinence. Spicy foods and acidic foods can irritate the bladder, causing an increase in the frequency to urinate. It may be that once your body returns to normal post-birth, that these foods and drinks will no longer irritate your bladder.

If it carries on…?

Your body can take six to eight weeks to recover after giving birth. If urinary incontinence lasts longer than this, seek medical help.

Incontinence is not an inevitable part of being a new mum. Just because you experience some level of urinary incontinence in pregnancy does not mean it will carry on in the longer term. If you have any concerns, always seek medical help.

HARTMANN Direct have a range of incontinence products for both men and women. No matter what level of absorbency you need, they have a product that fits.