4 Reasons why using pure whey protein can enhance your workout

For so many years, whey protein has been used as a dietary supplement. Sportsmen and bodybuilders alike use this with their exercising and muscle-building activities. It has become one of the most interesting products to consumers when it comes to health supplements because of its benefits. As we all know, protein is needed for our muscles to get repaired from being worn out from intense exercise. When our muscles are stressed due to strenuous activities, our muscles can actually break down. This is why if we engage in such activities, we need as much protein in our body.

While having a full lean protein diet, fiber-rich, and vitamin-rich diet is giving your body what it needs, it has been proven that whey protein is easier and faster to absorb than the protein found in foods. It is a great alternative for having access to protein if you are unable to eat certain types of food.

Here are four reasons why you need to start using whey protein to enhance your workout.

 

  1. It promotes muscle growth.

As we age, our muscle mass naturally declines and could result in weight gain. It also heightens the chances of getting chronic diseases. And when your body is lacking in protein diet, it would be pretty much harder to go back up. This is why it is good to take in health supplements such as Immunopro for this. Immunopro is pure whey protein that is rich in leucine, which is highly effective in the prevention of muscle loss. It can also improve one’s strength and physical look.

  1. It helps reduce hunger as it is highly satiating.

When we have goals for losing weight, one of the most challenging things we avoid is eating too much food. When you feel hungry all the time, you will have the tendency to eat as much. However, taking whey protein will make you feel full. It can successfully suppress your cravings for any food, which will eventually end your desire to always eat.

 

  1. It improves immunity.

 

One of the things that can cause any health-related issues in your immune system is the decrease of glutathione levels. This happens when you are always on stressful activities. And when there is a glutathione deficiency, you will have a reduced ability to detoxify and could lead to a reduced supply of oxygen and nutrients to your body. However, it has been discovered that by supplementing your body with whey protein, you will have a lesser reduction of glutathione levels in your body.

 

  1. It provides great benefits in your general wellness.

Whey protein does not end on providing health benefits for bodybuilding, an increase of muscles, and reduction of fat. It is capable of providing more than that. In today’s age, new technology is springing up and research on whey protein is still ongoing. Right now, based on the uncovered discoveries so far, there are a lot of health benefits that all of us can take advantage of, especially that as we age, our body’s natural processes start to slow down.

Top 5 Lifestyle Activities to Lose Weight

Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? Here are 5 lifestyle changes you can make that will help you to lose weight and there’s not a crunch in the bunch.

  1. Start Writing

Studies have shown that people who journal and write down everything they eat have more success in losing weight and keeping it off. There are two components to successful journaling.

One, you want to write how you are feeling each day and the various activities you do. How did you feel when you chose to eat the apple versus the chocolate? What was going through your head when you couldn’t stop at just one chip? Try to get in tune with your though processes as you make the choices you make. Look for patterns over time so you can try strategies to help you avoid making mistakes and making healthy choices.

The other component to successful journaling is to write every bite down. This means each snack, taste, and spoonful you take. You can count your portions in whatever way works for you, but make sure you write them down and are being accurate.

  1. Make Commercials a Time to Move

We all enjoy relaxing time in front of the television. Give yourself that time, but just make the commercials your time to move! Whenever a commercial comes on, get up and dance, do push-ups, march in place, do jumping jacks, or get into your favorite yoga pose. Use these short 2 minute breaks to help your blood flow and stretch your muscles. You can make this simple change because you know 1) it is a short amount of time, and 2) you’ll soon be back to your favorite show!

  1. Pretend You Live in Another Country

Remember that year you backpacked through Europe or that amazing trip to Mexico? Did you spend all of your time in your car zipping around place to place? No. What did you notice about the people who lived there? They walked. Everywhere. So many people are dependent on their cars to get them from point A to point B. Skip the car and grab the bike, run, walk, jog, or dance walk. Yes, that’s a thing now, and it’s amazing.

  1. Simplify Your Diet

We spend so much time thinking about food – planning meals, shopping, preparing. It can be overwhelming and exhausting. Try to stick to several meals that you rotate over a few days, but keep them the same.

One other way you can simplify your diet is to use meal replacements that allow you to not have to think about what you are going to be eating. A plan that replaces two meals per day still allows you to eat a meal and enjoy some time in the kitchen. Isagenix products offer a simple meal plan that is effective for weight loss. The largest Isagenix NZ retailer provides many products on their website for purchase and delivery right to your front door.

  1. Get Enough Sleep

Scientists have discovered a relationship between weight gain and sleep deprivation. Buy new pillows and crisp sheets, set your air conditioner at 69F and try to get at least 7 hours of sleep per night. Some people may need more. Aim for the amount that makes you feel rested where you can wake up without the alarm.

 

6 fashionable shoes for flat feet in 2017

Flat feet, also known as fallen arches or pes planus, is a deformation of one or both feet wherein the longitudinal arch of the sole of the foot has sagged off or flattened out. This medical condition occurs in around 20% of both children and adults and is often inherited. It can also be caused by injuries, obesity, old age, and other underlying conditions. Some people with flat feet do not experience any serious problems with their condition, while some experience sharp pains from their feet, and up to their legs, hips, and lower back. Complications of flat feet can also be aggravated by wearing worn out or improper shoes.

The good thing is that you can still perform almost any activity even with flat feet. There are many high performance and stylish shoes that are specifically designed for fallen or low arches. ShoeFinale offers the best flat feet shoes and other footwear which are precisely made for different activities. Check out which fashionable flat feet shoes made it in the top 6 list of 2017.

 

  1. Brooks Adrenaline GTS 15

Adrenaline GTS 15 is the perfect shoe for those who love to run and look fashionable at the same time. The cushioning adapts to the form of the feet and the adjustable saddle design supports any form of flat feet for a comfortable fit. The sole is lined with Omega Flex Grooves which provide greater flexibility and support natural movement of the feet.

 

  1. Mizuno Wave Catalyst

If you are looking for great looking shoes at an affordable price, then the Mizuno Wave Catalyst is a perfect choice. The X10 carbon rubber by Mizuno provides better traction and extreme durability in high wear areas. DynaMotion Fit technology supports natural movement and provides maximum comfort for flat feet on almost all types of surfaces.

 

  1. Nike Zoom Structure 19

Nike Zoom Structure 19 is designed not only for people with fallen or low arches but also for all types of feet. The Dual Density Midsole enhances stability while providing flexibility in specific areas. The upper part is made from lightweight and breathable Flyknit materials which provide targeted support and allow efficient cooling of the feet.

  1. ASICS Gel Kayano 22

ASICS Gel Kayano 22 is suitable for running and other types of physical activities. The superb cushioning and Impact Guidance System supports the feet in every stride and prevents the risk of sustaining injuries due to overpronation. The FluidRide technology absorbs impact and effectively transfers energy for a powerful motion. ASICS Gel Kayano 22 comes in stylish colors that are perfect for night running.

 

  1. Brooks Beast 14

Brooks Beast 14 is equipped with the Progressive Diagonal Rollbar (PDRB) which features a triple density midsole; allowing a smooth transition during the propulsion stage. Combined with a great arch support and supportive fit, Brooks Beast 14 offers maximum control to flat feet and to those who are vulnerable to over-pronation. The combination of the upper mesh and patterned overlays allow greater breathability and durability, creating an attractive overall look.

 

  1. Saucony Guide 7

The PowerGrid foam cushioning of Saucony Guide 7 provide an all around comfort while being more lightweight and supportive than traditional gel-like cushioning. The SRC Impact Zone sustains shock and guides the foot for a smoother transition. The XT-900 carbon rubber outsole material enhances traction without compromising its durability. It also comes in a variety of fashionable colors and designs.