Self-Esteem: It’s A Big Deal

Wherever you are in the game of life, your self-esteem is a big deal, and when you’ve just had a baby, you can find yourself at an all time low. You are at your most vulnerable post-birth, because you’ve just changed your body almost irreversibly with the birth of a child. Your bones have softened and moved. The skin on your thighs, stomach and boobs have gained new stretch marks and pockets of cellulite. It’s a big change, and big transformations physically can have an effect on your self-esteem that isn’t always positive.

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Body confidence is a big deal in any part of life, but particularly after a baby. Most women want to work on themselves the moment that they leave on the hospital, as they may not feel entirely comfortable with their new look. The important thing to remember is that your body has taken nine months to shift in its trajectory: it’s going to take some time for it to shift back. Looking after a new baby is a rewarding vocation, but it does make you put your own image on the backburner in your life. With that in mind, what could you be doing to get your body confidence back after birth?

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  • Haircare. A part of your body confidence has to include your hair. You may not feel up to hard workouts or doing too much more than holding your baby and feeling happy: but you can do your hair. Wash and dry your hair when your partner is around, so that you can take your time. Condition it deeply once a week with a hair mask and invest in some beautiful slides and clips. If it needs to be shoved up in a Mom bun most of the time, it may as well be healthy and pretty.
  • Weight Loss. This one will take some time, and you may well already be planning to book into Tampa Bay Plastic Surgery, Inc in a few months. Before you make that appointment, take a year to gently bring your body back to pre-pregnancy weight. You need to give yourself some time to lose comfortably and your body needs time to heal before you go through more surgery.
  • Makeup. You’re very likely to get a little amount of sleep with the newborn baby in your life. A tinted BB cream can really help you to fake that 8-hour sleep look! Take ten minutes to get your eyebrows seen to, and you won’t regret it at all; such a small thing can make you feel beautiful.
  • Exercise. You may not be able to do too much in the way of heavy exercise, especially if your body went through the trauma of a caesarean section. However, walking while pushing the baby in a pram can do you a world of good, and you can really build your fitness up while you do it.

Feeling good after a baby is going to be up to you. Make it happen and watch your self-esteem soar!

4 Reasons why using pure whey protein can enhance your workout

For so many years, whey protein has been used as a dietary supplement. Sportsmen and bodybuilders alike use this with their exercising and muscle-building activities. It has become one of the most interesting products to consumers when it comes to health supplements because of its benefits. As we all know, protein is needed for our muscles to get repaired from being worn out from intense exercise. When our muscles are stressed due to strenuous activities, our muscles can actually break down. This is why if we engage in such activities, we need as much protein in our body.

While having a full lean protein diet, fiber-rich, and vitamin-rich diet is giving your body what it needs, it has been proven that whey protein is easier and faster to absorb than the protein found in foods. It is a great alternative for having access to protein if you are unable to eat certain types of food.

Here are four reasons why you need to start using whey protein to enhance your workout.

 

  1. It promotes muscle growth.

As we age, our muscle mass naturally declines and could result in weight gain. It also heightens the chances of getting chronic diseases. And when your body is lacking in protein diet, it would be pretty much harder to go back up. This is why it is good to take in health supplements such as Immunopro for this. Immunopro is pure whey protein that is rich in leucine, which is highly effective in the prevention of muscle loss. It can also improve one’s strength and physical look.

  1. It helps reduce hunger as it is highly satiating.

When we have goals for losing weight, one of the most challenging things we avoid is eating too much food. When you feel hungry all the time, you will have the tendency to eat as much. However, taking whey protein will make you feel full. It can successfully suppress your cravings for any food, which will eventually end your desire to always eat.

 

  1. It improves immunity.

 

One of the things that can cause any health-related issues in your immune system is the decrease of glutathione levels. This happens when you are always on stressful activities. And when there is a glutathione deficiency, you will have a reduced ability to detoxify and could lead to a reduced supply of oxygen and nutrients to your body. However, it has been discovered that by supplementing your body with whey protein, you will have a lesser reduction of glutathione levels in your body.

 

  1. It provides great benefits in your general wellness.

Whey protein does not end on providing health benefits for bodybuilding, an increase of muscles, and reduction of fat. It is capable of providing more than that. In today’s age, new technology is springing up and research on whey protein is still ongoing. Right now, based on the uncovered discoveries so far, there are a lot of health benefits that all of us can take advantage of, especially that as we age, our body’s natural processes start to slow down.

Top 5 Lifestyle Activities to Lose Weight

Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? Here are 5 lifestyle changes you can make that will help you to lose weight and there’s not a crunch in the bunch.

  1. Start Writing

Studies have shown that people who journal and write down everything they eat have more success in losing weight and keeping it off. There are two components to successful journaling.

One, you want to write how you are feeling each day and the various activities you do. How did you feel when you chose to eat the apple versus the chocolate? What was going through your head when you couldn’t stop at just one chip? Try to get in tune with your though processes as you make the choices you make. Look for patterns over time so you can try strategies to help you avoid making mistakes and making healthy choices.

The other component to successful journaling is to write every bite down. This means each snack, taste, and spoonful you take. You can count your portions in whatever way works for you, but make sure you write them down and are being accurate.

  1. Make Commercials a Time to Move

We all enjoy relaxing time in front of the television. Give yourself that time, but just make the commercials your time to move! Whenever a commercial comes on, get up and dance, do push-ups, march in place, do jumping jacks, or get into your favorite yoga pose. Use these short 2 minute breaks to help your blood flow and stretch your muscles. You can make this simple change because you know 1) it is a short amount of time, and 2) you’ll soon be back to your favorite show!

  1. Pretend You Live in Another Country

Remember that year you backpacked through Europe or that amazing trip to Mexico? Did you spend all of your time in your car zipping around place to place? No. What did you notice about the people who lived there? They walked. Everywhere. So many people are dependent on their cars to get them from point A to point B. Skip the car and grab the bike, run, walk, jog, or dance walk. Yes, that’s a thing now, and it’s amazing.

  1. Simplify Your Diet

We spend so much time thinking about food – planning meals, shopping, preparing. It can be overwhelming and exhausting. Try to stick to several meals that you rotate over a few days, but keep them the same.

One other way you can simplify your diet is to use meal replacements that allow you to not have to think about what you are going to be eating. A plan that replaces two meals per day still allows you to eat a meal and enjoy some time in the kitchen. Isagenix products offer a simple meal plan that is effective for weight loss. The largest Isagenix NZ retailer provides many products on their website for purchase and delivery right to your front door.

  1. Get Enough Sleep

Scientists have discovered a relationship between weight gain and sleep deprivation. Buy new pillows and crisp sheets, set your air conditioner at 69F and try to get at least 7 hours of sleep per night. Some people may need more. Aim for the amount that makes you feel rested where you can wake up without the alarm.