A few steps to a healthier lifestyle

In the 21st Century, we are constantly barraged with the perfect healthy lifestyle. Magazines are full of articles that tell us how to  live our lives in a way that is healthier in terms of the food we eat, our forms of exercise and our general day to day lifestyle. And whilst it is true that some of these articles grate on our nerves, and while we may want to tell some of the experts to pipe down and enjoy a cake, it is a true fact that it has never been easier to make our lives, and ourselves, healthier.

Here are a few ways that we can achieve a better life/body balance each and every day.

Drink more water

And by this I don’t mean the expensive bottled variety. The water we get in our taps in the UK is the best possible source of hydration. Although experts still argue about the 2 litres of water a day guideline, it has to be said that personally, when I drink plenty of water, I feel fresher, healthier and have a lot more energy. In summer hydration is so important, so I fill a plastic bottle and always keep water in my bag, especially on car and train journeys. Water is good for the skin, great if you are dieting as it fills the stomach up which stops unnecessary snacking, and helps your waterworks to function properly. All this running straight from your kitchen tap.

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Switch from Ciggies to e-cigs

If you are still a smoker, and that number does seem to be falling rapidly, then it really is about time you switched to an e-cig. Cheaper, and with current opinion saying that these are a healthier option, e-cigs can also be the first step on the way to quitting smoking completely. E-Cigs have no ash and no bad smells, and they are fast building up a following amongst previously committed celebrity smokers including Leonardo Di Caprio, Katie Perry, and probably the most famous celebrity smoker of them all, Kate Moss.

Many people who have made the switch from regular cigarettes to e-cigs have noticed that their skin condition has improved within weeks of making the switch – yet another good reason to make the change. (You can read the Public Health England advice here.)

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Walk More

It is so easy to get into the car to run every little errand, but do you really need to? We make so many journeys by car that would actually provide us with a really simple, yet effective form of exercise. I have lost weight in recent years, enough to go down two dress sizes, and I have to put a lot of this down to walking each day doing the school run. It is exercise I do without even thinking about it, and has been more effective than any gym membership I have ever used.

Walking can be fun, it can be companionable when done with a friend or loved one, and it can allow you to really enjoy your natural environment. Plus, by leaving that car at home, you are also helping the environment too.

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What are your simple tips for a healthier lifestyle?

 

 

Reasons for Women to Go to The Gym

If you are a woman, you might be pondering on the idea of whether you should join a gym or not? Women are very busy looking after their career and home. They often neglect their health and this does take a toll on their mental and physical health. Fitness experts for women state that it is prudent and wise for women to join a gym and work out for at least one hour. The exercises they do will depend upon their own fitness needs and levels.

Top reasons why women should go to the gym

The following are some of the top reasons as to why women should go to the gym:

  • Weight loss- Women often complain of weight gain as they become older. This is because of stress and the dipping of the female hormone called estrogen. If you work out in the gym, you will be able to manage weight and obesity. This means you do not have to worry and get stressed about adding the extra pounds of weight on your body.
  • You will feel better- Fitness experts say that if you devote an hour to exercise in the gym you will feel better. You can beat the stress with daily exercise and ensure that you get the best for your needs. After a good workout the body will release endorphins. This is the feel good hormone for your body.
  • Endurance and strength- Fitness experts from http://getairfayetteville.com state that when you exercise in the gym you will gain strength and endurance. Weight training will not make you build muscle. It will give you the stamina you need for doing daily chores in life. At the same time you will also get the perfect toned body. Regular weight training will improve your stamina and strength. It will make you look good. This raises your confidence and self-esteem with success.
  • Reduce the risks of osteoporosis- Osteoporosis is a disease that primarily affects women. With regular strength training you can increase the mineral density of the spinal bone. Combined with the right diet you can ward off the threats of osteoporosis for women.
  • Improve your cardiovascular health- When you work out in the gym, you can able to improve your cardio vascular health and keep blood pressure in check. You can reduce the bad cholesterol and increase the good cholesterol. Regular cardio vascular exercise and weight training can really do wonders for your health.

Therefore, if you are a woman, going to the gym for you is a wise and smart decision. Ensure that you go to a good gym that has good trainers and standard equipment. They will motivate you and inspire you to keep fit. At the same time, you should be regular with your workouts and follow the techniques that are taught to you correctly. With the passage of time, you will not only see an improvement in your physical health but in your mental health as well. This will boost your confidence and spirits to a large extent!

Author bio: June Richmond with http://getairfayetteville.com is an experienced fitness trainer for women specializing in cardio vascular workout programs for ladies of all ages.

Reasons Why The Bowflex Max Trainer Is Such a Great Option For Quick At Home Workouts

If you are looking for a Bowflex Max Trainer, you are making a wise choice. The Bowflex Max Trainer is one of the best options that you can choose when you are looking for an at home workout gym. There are a variety of reasons to go with the Max Trainer. Below, we will be going over some of the best reasons.

 

Reasons To Choose The Max Trainer:

 

  1. Total Body Trainer.

One of the biggest reasons you are going to want to opt for this kind of equipment is because it is a complete and total body trainer. Instead of investing in a piece of exercise equipment that is one dimensional and one that is not going to provide a total body workout, you will be investing in one that not only provide a total body workout, but one that offers numerous features that you might be able to use to increase the overall efficiency and effectiveness of each of your workouts.

 

  1. Builds Upper Body Strength.

Unlike a lot of other elliptical on the market, this trainer will allow you to be able to build a significant amount of upper body strength. You simply will not have the ability to do the same with other kinds of elliptical on the market. If you are looking for different options that are going to provide you with the same features, you simply won’t find them in any other product on the market. This is what makes the Max Trainer such a unique and valuable product. It offers the ability to not only workout and train your lower body, but also your upper body at virtually the same time. This is ultimately going to allow you to really be able to maximize the amount of value that you are able to extract from the workout equipment.

 

  1. Different Resistance Options.

Another reason why this machine is so good is because it features 16 different resistance options which means that you are going to have all kinds of different resistance levels that you can choose from. Having these options available is going to go a long ways towards allowing you to really be able to maximize your workouts, personalize them, and really grow with the workout equipment. Having limited options is only going to minimize the amount of value that you are able to get out of it.

 

  1. Compact Size.

Another benefit that is often overlooked is the fact that the home gym comes in a completely compact design which offers a lot of space saving options for those that are looking to add a home gym without having to sacrifice too much room within their home. Because the Max Trainer product comes in a very compact size, you should be able to really get a lot of value from such a portable product that is easily going to fit within your home.

 

  1. Pulse Sensors and Bluetooth Functionality.

Another good thing that this machine offers is both pulse sensors and Bluetooth functionality. Because it has these features and functions built in, you are not going to have to find other 3rd party means to track your pulse and you will be able to have an easy way to track your performance each and every time you step on the Max Trainer. That is ultimately going to make it easy looking at your weight loss or workout objectives and goals and seeing whether or not you are progressing towards them.

In the end, there are a lot of reasons one would choose to invest in the Max Trainer. Not only does it carry the Bowflex name, which means that it offers a leading class warranty and support system, but it also comes with a incredible value that simply cannot be beat by other products on the market. Because this workout product is designed to give your body a complete and total workout, you are going to be hard pressed to be able to find one that is going to be able to offer you the same kind of results that this one is able to do in such a complete and compact package.