Buggy builders: how to get your pre-baby body back

When you have a baby, you receive the most beautiful gift of all, but post-birth, your body can be left in a shape that doesn’t reflect how you looked pre-baby at all. For this reason, a growing number of women are joining post-natal classes and are trying to get back into shape after giving birth to their little ones. With a newborn baby in tow, it can be hard to go back to the gym — but where there’s a will, there’s a way.

Mother rubbing noses with newborn baby girl

Despite enthusiastic mothers, it is not recommended to jump back into exercise straight after birth. Typically, the NHS recommends that new mums wait around six weeks after birth until they start an intense workout regime. Your six-week postnatal check will determine how well you have recovered. However, women who exercised regularly before pregnancy, may feel fit and well to begin working out sooner than the six-week check — each new mum is different. You’ll know within yourself if you feel fit enough to get back into your regime, so don’t push yourself too soon.

Social media has become a significant platform in the recent success of the fitness industry. It has become the heart of fitness inspiration, and postnatal fitness is no exception. The internet has inspired a lot of us to reach our fitness goals, and it’s the same for postnatal targets. In fact, postnatal posts are becoming increasingly popular across the web, with #postnatalfitness associated with 53,003 Instagram posts.

A few years ago, postnatal fitness was low key and many industry professionals noticed a gap in the market for classes which appealed to new mums and the idea of postnatal fitness, and have set up their own postnatal class to provide a solution for new mums who were struggling to get back into shape after having their newborn. There are now specialised post-natal exercise classes that help women get back into shape with their babies — an opportunity for new mums to get their pre-baby body back. Classes usually allow mums to bring their little ones along with them.

Postnatal fitness can also be seen to help with more than just your post-baby weight. Many women have revealed that exercising after having their baby has helped prevent, or ease, postnatal depression, as exercise has made them ‘happier’. Research would suggest this to be true, as exercise is shown to release endorphins in the body — hormones which can have positive psychological effects, such as a ‘euphoric high’.

As a mum herself, Randi Lynn Greene, founder of RGL fitness, knows a thing or two about postnatal fitness. Her Instagram account, with over 39.9k followers, showcases workout and yoga routines that can be done by new mums who have a baby in tow. She has proven that workouts can be done by mums at home with a little one crawling around. Of course, nutrition is just as important as your workout regime. Greene, has also appeared on Lorraine on ITV to show mums that you can exercise at your own convenience.

Dad bods

The term ‘dad bod’ is a one that has been popping up all over social media recently. It’s a term which has recently been used to describe men with bodies that are neither toned or defined — normally those which don’t go to the gym and workout.

Whilst many mock and poke fun at the term, a study by Northwestern University’s Feinberg School of Medicine suggests that there is some truth behind the idea of a ‘dad bod’. In a study of 10,000 men over ten years, the university examined men through different stages of their life — from adolescents and young adults, to new fathers. The study found that men who become fathers experienced weight gain and an increase in body mass index, whilst those who didn’t become dads generally lost weight over the same time period.

An effective clean diet and consistent workout regime are key to preventing weight gain when you become a new dad. Your diet should consist of the three main macronutrients: carbohydrates, protein and essential fats. Avoid sugary and fatty treats — whilst they might give you an initial sugar rush, the energy boost won’t last long. You want to supply your body with foods that release energy slowly — being a dad can be tiring. For an extra boost before your workout, protein bars and shakes will help you push yourself harder to hit your performance goals. If you don’t have time to make it to the gym with all your new daddy duties, there are exercises you can do at home to keep yourself in shape:

  • Plank – 45-60 seconds
  • Jack-knifes – 25 reps
  • Crunches – 25 reps
  • Squats – 25 reps
  • Jumping lunges – 25 reps each leg
  • Sprint – 30 second, repeat 3 rounds
  • Mountain climber – 25 each leg
  • Press ups – 25 reps




Find Out About Coolsculpting

It is one of those age old problems, you gain weight so you decide to embark on a diet of healthy eating and to start some exercise, maybe you even go as far as to join a gym. And it works! You lose the weight and feel so much better. But, hold on, that is only half the story. You lose the weight but not always in the areas you want to, and so are still stuck with back fat, or bra fat, or that double chin that you really hoped would disappear.

Some Fat Cells just don’t seem to want to budge, no matter how successful our diet or exercise regime is. This can be very frustrating, especially when you have been trying so hard. But there is now a non surgical procedure offered by the Pulse Light Clinic that can quite literally freeze your excess fat away. This is Coolsculpting.

The Pulse Light Clinic is based in London and is offering coolsculpting as a way to get rid of those tricky fat cells once and for all. It describes coolsculpting as:-

an innovative way to contour your body by freezing unwanted fat away.

Coolsculpting is a non surgical treatment that requires no needles and has no downtime. It is perfect for the areas of the body already mentioned, and also the thighs and tummy. The video below shows just how the procedure works. A session lasts for one hour. It is not painful and you can relax while it is taking place.

If you are interested in finding out more about Coolsculpting, you can currently request a free consultation on their website. There are also finance options available.

Pulse Light Clinic

Bank / Liverpool Street Clinic

0207 523 51581st Floor, Peek House, 20 East Cheap, London, EC3M 1EB


Oxford Street / Tottenham Court Road Clinic

0207 205 40855 Percy Street, London, W1T 1DG

Reasons for Women to Go to The Gym

If you are a woman, you might be pondering on the idea of whether you should join a gym or not? Women are very busy looking after their career and home. They often neglect their health and this does take a toll on their mental and physical health. Fitness experts for women state that it is prudent and wise for women to join a gym and work out for at least one hour. The exercises they do will depend upon their own fitness needs and levels.

Top reasons why women should go to the gym

The following are some of the top reasons as to why women should go to the gym:

  • Weight loss- Women often complain of weight gain as they become older. This is because of stress and the dipping of the female hormone called estrogen. If you work out in the gym, you will be able to manage weight and obesity. This means you do not have to worry and get stressed about adding the extra pounds of weight on your body.
  • You will feel better- Fitness experts say that if you devote an hour to exercise in the gym you will feel better. You can beat the stress with daily exercise and ensure that you get the best for your needs. After a good workout the body will release endorphins. This is the feel good hormone for your body.
  • Endurance and strength- Fitness experts from http://getairfayetteville.com state that when you exercise in the gym you will gain strength and endurance. Weight training will not make you build muscle. It will give you the stamina you need for doing daily chores in life. At the same time you will also get the perfect toned body. Regular weight training will improve your stamina and strength. It will make you look good. This raises your confidence and self-esteem with success.
  • Reduce the risks of osteoporosis- Osteoporosis is a disease that primarily affects women. With regular strength training you can increase the mineral density of the spinal bone. Combined with the right diet you can ward off the threats of osteoporosis for women.
  • Improve your cardiovascular health- When you work out in the gym, you can able to improve your cardio vascular health and keep blood pressure in check. You can reduce the bad cholesterol and increase the good cholesterol. Regular cardio vascular exercise and weight training can really do wonders for your health.

Therefore, if you are a woman, going to the gym for you is a wise and smart decision. Ensure that you go to a good gym that has good trainers and standard equipment. They will motivate you and inspire you to keep fit. At the same time, you should be regular with your workouts and follow the techniques that are taught to you correctly. With the passage of time, you will not only see an improvement in your physical health but in your mental health as well. This will boost your confidence and spirits to a large extent!

Author bio: June Richmond with http://getairfayetteville.com is an experienced fitness trainer for women specializing in cardio vascular workout programs for ladies of all ages.