A few steps to a healthier lifestyle

In the 21st Century, we are constantly barraged with the perfect healthy lifestyle. Magazines are full of articles that tell us how to  live our lives in a way that is healthier in terms of the food we eat, our forms of exercise and our general day to day lifestyle. And whilst it is true that some of these articles grate on our nerves, and while we may want to tell some of the experts to pipe down and enjoy a cake, it is a true fact that it has never been easier to make our lives, and ourselves, healthier.

Here are a few ways that we can achieve a better life/body balance each and every day.

Drink more water

And by this I don’t mean the expensive bottled variety. The water we get in our taps in the UK is the best possible source of hydration. Although experts still argue about the 2 litres of water a day guideline, it has to be said that personally, when I drink plenty of water, I feel fresher, healthier and have a lot more energy. In summer hydration is so important, so I fill a plastic bottle and always keep water in my bag, especially on car and train journeys. Water is good for the skin, great if you are dieting as it fills the stomach up which stops unnecessary snacking, and helps your waterworks to function properly. All this running straight from your kitchen tap.

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Switch from Ciggies to e-cigs

If you are still a smoker, and that number does seem to be falling rapidly, then it really is about time you switched to an e-cig. Cheaper, and with current opinion saying that these are a healthier option, e-cigs can also be the first step on the way to quitting smoking completely. E-Cigs have no ash and no bad smells, and they are fast building up a following amongst previously committed celebrity smokers including Leonardo Di Caprio, Katie Perry, and probably the most famous celebrity smoker of them all, Kate Moss.

Many people who have made the switch from regular cigarettes to e-cigs have noticed that their skin condition has improved within weeks of making the switch – yet another good reason to make the change. (You can read the Public Health England advice here.)

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Walk More

It is so easy to get into the car to run every little errand, but do you really need to? We make so many journeys by car that would actually provide us with a really simple, yet effective form of exercise. I have lost weight in recent years, enough to go down two dress sizes, and I have to put a lot of this down to walking each day doing the school run. It is exercise I do without even thinking about it, and has been more effective than any gym membership I have ever used.

Walking can be fun, it can be companionable when done with a friend or loved one, and it can allow you to really enjoy your natural environment. Plus, by leaving that car at home, you are also helping the environment too.

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What are your simple tips for a healthier lifestyle?

 

 

Beauty and Health- Natural Beauty from a Healthy Lifestyle

Becoming a naturally beautiful and healthy individual requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions.

Exercise

  • The first step is to make a commitment to take proper care of your general well being. Taking care of your body involves being careful about what you consume and being active.
  • Exercise is highly beneficial and you should strive for a minimum of thirty-minute workouts on a daily basis for the best results.
  • There are different physical activities that you can choose from ranging from swimming to brisk walking. Exercising regularly is also good for your skin, energy and happiness.

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Healthy Diet

  • Healthy eating is important although you can spurge on your favorite treats occasionally. Maintaining a healthy diet will improve your appearance right from within and contribute to helping you look great. All your meals should be balanced and nutritious.
  • The recommended number of balanced meals per day is three, along with healthy snacks in between for extra energy. Skipping meals is not an effective strategy because you may end up feeling hungry and binge-eating.
  • Make sure that you consume a considerable portion of vegetables and fruits each day. Avoid over-processed foods or food that contains a lot of fat because they compromise the efficiency of the digestive system. Find a medical billing service here.

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Skin Protection

  • Protect your skin to ensure that it always looks clean and healthy. Keeping your face clean and using the right products will help you maintain beautiful skin. Regardless of the skin tone you have, minimize exposure to the sun. If you cannot avoid constant exposure, invest in a quality sunscreen product for sufficient protection.
  • Stay hydrated by drinking enough water. Water is vital for hydrating your skin and preventing it from drying or peeling. You should wash your face at least two times everyday. Gentle cleaners are useful for different skin types and help to prevent breakouts and other skin problems.
  • Using a lip balm will keep your lips moisturized and you can consider wearing subtle makeup if you want to enhance your facial features. Whenever you have makeup on, do not forget to remove it before you go to bed.

 

Hygiene

Proper hygiene is an integral aspect of beauty and health. Staying clean and fresh makes a positive and favorable impression in everyone you meet. Take a bath or shower everyday, wash hair as often as recommended and wear deodorant. Your hands and feet work hard everyday and should be given the attention and care they deserve. Keep the skin on your hands and feethealthy by moisturizing them.

Beautiful and Healthy Smile

Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Select a flattering hairstyle that is easy to maintain. It should suit your face and you can experiment with different colors or cuts that match your personal sense of style.

Bio

Beverly Simpson is an editor and writer. She writes and edits regularly for different contributions. Her articles cover a variety of topics. When she is not busy writing, she sets aside her free time for her children and pets. Read more about medical billing service here.