• Body issues,  cycling,  fitness,  Health,  Lifestyle

    Getting #OnYourEBike

    When it comes to really enjoyable form of exercise, cycling has to be right up there in terms of fun, enjoyment and fitness. Riding a bike is something that can be enjoyed by people of all ages, from tots to teens, from those in the prime of life to those enjoying their golden years.  Cycling has seen a real growth in popularity in recent years, partially due to the success of British Cyclists at the last two Olympic games, and there are some stunning cycle paths and routes around the country to be enjoyed, particularly in Staffordshire where I live. Getting on your bike is a great way to get…

  • fitness,  Health,  Lifestyle

    CBD Oil for Healthy Stress Response

    The hemp plant has been used for hundreds of years to make products like rope, paper, clothes and modern products like plastic and biofuel. However, it also has medicinal purposes when used to make tinctures, protein powders and CBD oil. It can be a challenge finding hemp products like CBD oil because hemp is often associated with marijuana as the two plants are part of the same genus, cannabis stevia. Fortunately, you can order beneficial CBD oil online by going to sites like https://penguincbd.com/ Image Credit: Pixabay Healthy Responses to Stress While undergoing some stress is unavoidable, being under chronic stress can have serious health and mental consequences. Frequent bouts of…

  • 1960s fashion,  1970s,  fashion,  shopping,  style,  Vintage

    Vintage Fashion Finds

    It seems an age since I brought you a post looking at my vintage fashion finds, but lately, I find myself wearing more and more vintage pieces. I don’t have a favourite era when it comes to vintage finds, and I tend not to wear them in a particularly retro style, preferring to mix the vintage and the modern to create looks that could work anywhere, at any time. Vintage is still relatively easy to find if you know what you are looking for and where to look. Charity shops often have vintage sections now, or the stuff is just nestling on the rails, in particular labels like M&S (look…