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Getting #OnYourEBike
When it comes to really enjoyable form of exercise, cycling has to be right up there in terms of fun, enjoyment and fitness. Riding a bike is something that can be enjoyed by people of all ages, from tots to teens, from those in the prime of life to those enjoying their golden years. Cycling has seen a real growth in popularity in recent years, partially due to the success of British Cyclists at the last two Olympic games, and there are some stunning cycle paths and routes around the country to be enjoyed, particularly in Staffordshire where I live. Getting on your bike is a great way to get…
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CBD Oil for Healthy Stress Response
The hemp plant has been used for hundreds of years to make products like rope, paper, clothes and modern products like plastic and biofuel. However, it also has medicinal purposes when used to make tinctures, protein powders and CBD oil. It can be a challenge finding hemp products like CBD oil because hemp is often associated with marijuana as the two plants are part of the same genus, cannabis stevia. Fortunately, you can order beneficial CBD oil online by going to sites like https://penguincbd.com/ Image Credit: Pixabay Healthy Responses to Stress While undergoing some stress is unavoidable, being under chronic stress can have serious health and mental consequences. Frequent bouts of…
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Vintage Fashion Finds
It seems an age since I brought you a post looking at my vintage fashion finds, but lately, I find myself wearing more and more vintage pieces. I don’t have a favourite era when it comes to vintage finds, and I tend not to wear them in a particularly retro style, preferring to mix the vintage and the modern to create looks that could work anywhere, at any time. Vintage is still relatively easy to find if you know what you are looking for and where to look. Charity shops often have vintage sections now, or the stuff is just nestling on the rails, in particular labels like M&S (look…
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Behind the Scenes at Billy Elliot
Last Friday I was invited to go behind the scenes at the Birmingham Hippodrome to have a look at what goes on backstage at the musical Billy Elliot. Actor Scott Garnham, who plays Tony in the stage production, took us on a tour of the set and backstage areas so we could really get a feel of the hustle and bustle that goes into making a hit musical. The props, the wigs, the sets and the ballet tutus and riot shields were all there, making it a very exciting experience. Billy Elliot is a big musical in more ways than one. It has a large cast, and large production set…
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Being the Best Mom You Can Be: Spotting the Signs It’s Time to Give Yourself a Break
Moms have a lot of things to worry about: not only do you have your career responsibilities, you also have to make sure your family is happy and that you are being the best mom you can be. You should be forgiven when you occasionally feel as if you are overwhelmed. But you should also be able to recognize the signs that you need a little “me” time. Taking breaks when you’re feeling stressed out is not only good for your family but good for your health as well. If you experience any of these following things, it’s probably time you handed the house over to your spouse or a…
