food,  Health

2022’s Top 5 Teas To Reduce Stress And Anxiety

Life can get stressful, especially when you are busy mom or when the house guest crowded during the holiday season. Luckily, there is a quick and easy way to relax. The next time you pop into your favourite supermarket or grocery store, consider skipping the coffee beans and go for a soothing flavours of the best tasting herbal teas. For most people, tea is just tea. But for others, tea is as diverse and nuanced as wine grapes – complete with a flavour profile change, but also healthy benefits. 

Not only can certain brews fight off some illnesses, select teas that can actually soothe the nerves, reduce stress and anxiety, enhance relaxation, and promote well-being. Herbal teas like mint, chamomile, rose, matcha, and lavender teas have been used for centuries to reduce symptoms of mental health concerns. 

Mint Teas

Fresh mint tea not only gives an alluring herbal aroma and flavour, but also delivers a relaxing effect that soothes the body and calms the mind. Fill your teacup with soothing mint tea and sniff yourself off the stress. Mint is a popular calming herb. With its strong soothing scent, mint tea contains properties that activate GABA receptors on your brain. 

Besides, mint tea has been shown to be helping in enhancing concentration levels by promoting memory and brainpower. Similarly, it reduces tension and relaxes muscles, fast headache relief, and soothes muscle cramps as it moves through your digestive system. A popular herbal blend features ginger, apples, almonds, rose, and hibiscus for a stress-free cup. 

Chamomile Teas

A smooth flavour popular for its caffeine-free blend, chamomile tea is famous for its relaxation effects in each aromatic cup. Chamomile is known to boast surprising mental health benefits, for promising better sleep to enhancing the digestion process, and more importantly, subdued anxiety and reduced stress. 

Science shows this tea helps reduce stress when drinking every day for at least two weeks. Besides, the aroma itself carries unwinding effects that alleviate pains and help you sleep better. For an extra treat, consider spicing up each cup with a dollop of honey to promote peaceful rest, relax muscle aches, and soothe headaches associated with stress with each healthy taste. 

Lavender Teas

Its soothing, dreamy aroma makes it a great tea, and provides unique benefits for the body and mind, which makes it a worthy choice for stress-reducing tea. Lavender itself travels through the nervous system and stress system to impress its calming benefits. For centuries, lavender has been the go-to scent for reducing stress, ingesting brings the same properties. 

Lavender tea is used to soothe muscles and relax nerves, calming stress and anxiety and soothing tensions while keeping off headaches and muscle pain. Brewing lavender for stress is also a quick fix to lower mood and improve sleep. The same science that backs up lavender oil easily vouches for lavender tea in counteracting all negative effects of stress. 

Rose Teas

A cup of calm rose tea is loaded with lots of antioxidants and other phytonutrients, which have anti-inflammatory benefits. Rose tea has been popular in cooking, and herbal tea blends as a potent relaxing agent given its aromatic and flavourful qualities that add to its sweet and floral character. It acts as a natural analgesic. 

Rose tea helps soothe pain and is loaded with vitamin c to boost your immunity and protect against heart diseases. Moreover, rose tea is naturally caffeine-free and the best choice if caffeine raises your anxiety level. Rose tea carries a delicate floral, sweet, and tarty flavour, which gives a distinct aftertaste. This tea is one of the oldest natural remedies used around the world. 

Matcha Teas

Brewed from the Japanese tencha leaf, matcha carries a unique amino acid that enhances mood and calms stress. Matcha is popular because it is rich in L-theanine, a compound that can be combined with caffeine to promote relaxation, enter the meditation state, and leave the mind at ease – what some people might refer to as a body high. 

A type of green tea, matcha is high in antioxidant EGCG, which is popular in reducing the likelihood of a cancer diagnosis in the future. It also contains components to enhance brain function that increases alpha wave activity, thereby promoting relaxation and reducing stress levels. Matcha tea has been shown to enhance attention, memory, and reaction time. 

Final Words

You probably know that every cup of tea carries salubrious properties. Nowadays, more and more people are turning to the health benefits of tea, especially in weight loss. However, the benefits of teas to mental well-being are not well-publicised. With this list of the best teas to reduce stress, you have every reason you need to introduce a little Zen into your daily routine.

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