Swollen feet or edema should not stop people from enjoying the outdoors. Many people with swollen feet opt to stay at home for the reason that they could not find shoes that suit their needs due to their condition. Swollen feet is not uncommon as many experience them, including pregnant women and individuals with diabetes. Yet, despite it not being common, many people with swollen feet remain feeling out of options when it comes to footwear. While they resort to wearing flip flops at home, going out is the real challenge and some even endure the pain of wearing the wrong shoes just to be able to enjoy the outdoors.
Choosing the right shoe for swollen feet may be challenging, but definitely not impossible. While others may feel like they have very limited options, there are actually ways to spot the right ones and see that there are really lots of choices out there. Here are some of the best ways to choose the right shoe for swollen feet:
- Comfortable shoes is top choice
Not only for those who have edema, but everyone should know that fashion should never sacrifice functionality and comfort. Always opt for comfortable shoes because it gives you the freedom to really enjoy walking around. With a shoe that is highly comfortable, you don’t need to worry about causing more damage to your already swollen feet and you can always go the extra mile. Comfortable shoes mean good fit with extra breathing space and one that fits you just right—not too loose that it might slip off while and not too tight that you feel excruciating pain.
- Opt for Simple Designed Flats
No matter how much you want to slip into those striking stilettos, restrain yourself. Nothing hurts more to a swollen foot than an uneven surface. Wearing high heels forces your feet to concentrate force towards your toes which can be both tiring and painful. There are a lot of plain flats that are simple but beautiful. You can even go for some striking designs to mix and match your outfits. But stay away from heels. As well, pointed shoes may force your toes to shrink which can really, really be painful. Find comfort and confidence in wearing those adorable flats.
- Choose the Right Materials
Some shoe materials are simply uncomfortable and even painful for those with swollen feet. Leather, for example, can cause tremendous discomfort, especially when worn for too long. Some other thick materials have the same effect. Choose comfortable shoes with breathable materials that let your feet relax. There are a lot out there that you can find.
When choosing a shoe, don’t just make sure your foot fits, walk it around before buying. Some people think that once it fits, it’s already good enough. Remember that your feet adjust in width when walking and the initial fit may begin to get tighter. Never settle for “this is okay”, always go for “this fits well” when you walk around in them.