There are so many different secrets and methods to try out when taking care of your physical, mental, and oral health. But, when there are so many different ways to do just a few things, it sometimes gets overwhelming and hard to handle. That’s why we are here to help you take it back to step one and give you a short and concise list of dental basics that you should know. These basics can help you get back on track with your dental health and help you start to form healthy oral health habits. So, let’s get started so you can be one step closer to a healthier and happier smile.
Keep a Consistent Care Schedule
We know that the dentist isn’t everyone’s favorite place to visit, but it is a location that is a must when it comes to properly taking care of your dental hygiene and health. It is recommended for patients to visit the dentist twice a year for a cleaning, and one of those visits will also include annual x-rays.
If you are stressing and thinking to yourself, “how much does an x ray cost? Will I even be able to afford this?”, know that there are plenty of plans out there that will allow you to get the care you need without breaking the bank. Plus, getting the proper dental care is priceless in the long run if it means you can keep your teeth through your adulthood.
Form Healthy Habits
Forming healthy habits isn’t always an easy task, but when it comes to dental health, it is something that can be extremely beneficial to you at the moment and even more so in the long run. So, what tasks should you add to form your habits? Well, as we mentioned before, let’s stick to the basics. Brushing twice a day and flossing your teeth are the two dental basics that you want to make sure you are practicing. These are small but vital steps in having healthy, long-lasting teeth.
Know what you are consuming
Coffee, sweet sugary treats, high acid fruits, and other processed foods can be extremely detrimental to your teeth if they aren’t consumed in moderation. It is easy to lose track of what you are consuming, especially when trying to find your way with your new post-baby body, but know that there are non-sugary drinks that are still fun and delicious and food that’s wont decay your teeth upon consumption. Plus, when you are more conscious of what you are consuming, your gut health may benefit from it, too. This sounds like wins all across the board.
Add in a few new helpers
Alright, once you have mastered brushing and flossing multiple times a day, it is time to add in a few additional helpers to get those teeth even more shiny and clean. By throwing in an electric toothbrush, fluoride mouthwash, a daily waterpik, or a monthly fluoride treatment, you can move a little past the basics and ensure that you are doing what you can to take care of those pearly whites better. When you take the time to incorporate different methods into your routine, you can take better care of your teeth regardless of where you are. You can take a travel toothbrush or a bottle of mouthwash on the road with you for that fall trip or get an extra spool of floss to keep in your car for long road trips.
We hope that seeing a few dental basics listed out will help you to find your way back to them, and that you will allow it to inspire you to take your dental care back into your own hands.