5 Things You Should Know About Fertility When Trying For Pregnancy

According to statistics, half of all couples who are trying to conceive will take longer than six months to do so. This can be frustrating if you are ready to start your family and experience parenthood, but learning more about fertility can help you overcome common obstacles. You can start by finding the best at home fertility test, being proactive about your health, and researching the factors that may impact your ability to conceive.

1. Pregnancy Can Only Occur a Few Days Each Month

The first thing you should know about getting pregnant is one of the most important yet commonly overlooked fertility facts. You can only get pregnant a few days out of the whole month. The average woman likely has about six or seven days in which they are fertile, so it’s important to identify those days and attempt conception in that window.

2. Your Partner’s Fertility Matters, Too

Men are often overlooked in conversations about fertility. This is problematic, though, considering that 9% of men will experience fertility struggles in their lifetime. It’s important to remember that your partner plays an important role in the process of conception. If they do not have a sufficient supply of healthy sperm, conception may be a challenge. Investing in a fertility test for couples at home can help you identify the source of your struggles and determine whether your partner is contributing.

3. Your Periods Can Predict Your Ovulation

Most experts agree that tracking your ovulation is imperative to getting pregnant. This is because the aforementioned fertility window will overlap with ovulation. If you have regular periods every month, it will be easy to determine your ovulation cycle, which is generally 12 to 14 days prior to your period. If you would like additional insight into your ovulation cycle, though, investing in a test is a good idea.

4. Your Lifestyle Plays a Big Role in Conception

Many people underestimate the importance of their lifestyle when they are trying to conceive. Adopting healthy habits, eating a nutritious diet, and engaging in regular exercise can all improve the chances of a successful pregnancy. This is because processes such as fertilization and implantation rely on adequate blood flow. When does implantation occur? A healthy lifestyle can facilitate successful implantation, which usually takes place about seven to 12 days after you ovulate.

5. Knowledge Is Power When It Comes to Fertility

Knowledge is the most important resource you have when it comes to your fertility and pregnancy. If you don’t know your ovulation cycle or hormone levels, you don’t have the knowledge you need to optimize your chances of conception. It’s easier than ever to get this information, though, thanks to at home tests that are simple, noninvasive, and convenient to complete. Learning about your body is essential to your fertility.

Fertility is a personal journey that’s often fraught with obstacles. These challenges can be stressful, but couples can overcome them by learning more about ways to increase the likelihood of getting pregnant.

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