Holidays are synonymous with feasting and enjoying the company of friends and family. As a result of the yummy foods and cocktails as well as other drinks, many people come from the holidays having added a pound or two. The few pounds may be insignificant, but according to research, they can accumulate over the years.
So, what are some of the ways you can enjoy your holidays and not add weight?
Do not miss meals
Do you want to skip some meals so that you can prepare for a big feast or party? Well, drop the idea. Skipping some meals, especially breakfast, could make you end up overeating. From research, those who eat their breakfast are less likely to consume lots of calories throughout the day and the inverse is also true. You should ensure that your breakfast has plenty of fibre by including lots of fruits and veggies. While food rich in fibre has volume and cause satisfaction, they contain a low calorie count.
Many individuals spend a significant portion of their holiday time cooking and trying out new recipes. It does not come as a surprise that you could taste-test your dishes and end up consuming quite a few calories. It is almost impossible not to taste-test your dishes, especially when preparing the meals for others, but you must restrict your tasting to very small portions. You also need to ensure that you are not hungry as you cook lest you go overboard with taste-testing thanks to your empty stomach.
Watch your portions
The norm for holiday meals is to have buffets, so one can go for a second or even third helping. Most of the foods on the table are the so-perceived healthy ones, and this is where the trouble comes in. You may be tempted to eat large portions of healthy foods as opposed to a big helping of a cake or another so-called unhealthy food. Though you should include nutrient-packed foods in your diet, bear in mind that they should also be eaten reasonably since they also contain calories. Have an eating plan that is healthful and even allocate desserts some space in your meal.
Besides regulating the number of calories you consume to avoid adding weight, you may also consider using steroids. The steroids assist in revving up your metabolism and in muscle development to ensure that more calories are torched. You can buy them from reliable vendors who you can get even online, for example on the official site of one of the most reputed sellers.
You should avoid slouching on the couch after meals but instead get on your feet and move around. After a meal like a dinner, you can go out and take a walk as you meet friends and relatives or to see the beautiful environment. You can also engage in some games with the kids like hide and seek, basketball, or any other.
Bring a healthy dish to share
When you go to a party, your choice of dishes is limited to what is available. But you can still have some control over what you eat by using a trick and bring some healthy food to the party and share with the hosts or other guests. With such a plan, you can be sure that you will have some healthy food to eat that is in line with your healthy eating habits.
You can manage to enjoy your holidays and not add weight by using the above tips. Getting enough sleep and doing your workouts will also help you to keep off extra pounds. It is not hard to maintain your weight or even shed some pounds during holidays if you are mindful of all of your actions.