5 Tips To Protect Your Skin During The Summer Months

Most of us look forward to the sunshine-filled warmer months, but those golden rays can quickly turn into your skin’s worst nightmare. Summer calls for increased defence against elements such as humidity, sweat, and UV rays.

As the seasons change, so should your skincare routine. By taking the necessary precautions, you can ensure your complexion remains radiant year-round.

Interested in learning more? In this article, we are going to discuss five tips to help you protect your skin during the summer months.

Apply SPF regularly.

Even when the clouds are out, the sun can still cause harm to our skin. UV exposure is the number one cause of premature aging and skin cancer, making applying SPF non-negotiable.

Look for a cream with a high rating and reapply regularly throughout the day, especially if you are working out or swimming. Additionally, it’s a good idea to invest in SPF lip care products too.

Increase hydration.

Hot weather can dehydrate your skin, leading to flakiness and an imbalance in oil production. Using a lightweight moisturiser can help maintain hydration without causing excessive greasiness.

Again, it’s worth trying out a few different options. We all have unique skin types, and what works well for others may not be suitable for you. You can read more about them here.

Drink more water.

Alongside hydrating your skin, don’t forget to drink more water throughout the day. Upping your fluid intake during the hotter months can keep your entire body functioning at its best.

Infuse your drinking water with fruits and herbs for added flavour and consider taking skincare supplements like collagen for an extra boost. Trust us when we say, you’ll be thankful for it.

Combat heat-induced breakouts.

The combination of sweat, sunscreen, and excess oil can clog pores and lead to breakouts. To combat this, you may need to make changes to your cleansing routine.

Cleanse your skin every morning and night to remove impurities from your pores. Using a gentle exfoliator a few times a week can also be a good way to remove excess junk. Just be careful, as these can strip the skin and increase dryness.

Stay in the shade.

Finally, and perhaps the most important thing is to make sure that you stay in the shade as much as possible. Try to schedule activities during the less intense times of the day, such as the early morning and afternoon.

If you must be in direct sunlight, opt for wide-brimmed hats, sunglasses, and long-sleeved shirts. You should also take regular breaks indoors to give your body and skin additional rest.

 

Final Words

And that’s it! By implementing these tips into your summer routine you’ll be able to protect your skin from the elements while ensuring a healthy and radiant complexion.

Remember, lather up, drink plenty of water, and enjoy the sunshine responsibly. Your new schedule will take some getting used to, but in the end, the rewards will be well worth it!

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