mental health

6 Ways To Trust Yourself And Increase Your Self-Confidence

Every day, you make decisions: small ones, like what to wear, and bigger ones, like whether to move across the country. Either way, you trust yourself to do what’s best for you.

But sometimes, there are even signs you don’t trust yourself. You second-guess yourself so much that it’s hard to know which choice is really right for you.

If you’re struggling with trust issues, learn the reasons and ways how to build up your confidence in yourself. 

Photo by Olya Kobruseva: https://www.pexels.com/photo/woman-holding-a-message-6782093/

INDEX

Why Are You Losing Self Trust?

How to Trust Yourself and Overcome Self-Doubt

  1. Get rid of perfectionism
  2. Practice self-compassion
  3. Get to know yourself
  4. Follow your heart
  5. Build a support network
  6. Take small steps

Wrap Up

Why Are You Losing Self Trust?

You’ve probably been told to “trust your gut” or follow your “inner voice” before. But what if you don’t feel like you can trust yourself?

If you don’t trust yourself, it will be challenging to trust others. That’s why you need to know your fears to trust yourself and live a fulfilling life.

Here are reasons why you might not trust yourself:

You doubt your own abilities.

Maybe you’ve been told that you’re not good enough, or you have that one little voice in your head that tells you can’t do it.

Whatever the reason, doubting your abilities is a surefire way to sabotage your self-trust. 

You’re afraid of making mistakes.

We all make mistakes – it’s part of being human. But some of us are so afraid of them that we hold ourselves back from doing anything at all.

This fear can be paralyzing and is one of the biggest obstacles to self-trust.

You dwell on past failures.

If you dwell on your past failures, it’s only natural that you’ll start to doubt your ability to succeed. This is a vicious cycle to get into, and it can be hard to break out of it.

 

But it’s good to remember that everyone has valid reasons. So, what matters is how you learn from them and move on. 

You’ve been hurt before.

Maybe you were betrayed, lied to, or disappointed. Maybe someone broke your heart or your trust.

As a result, it’s natural to be hesitant about trusting others again. Besides that, you just want to protect yourself from pain. But if you never take any risks, you’ll never know what might have been. 

You compare yourself to others.

Everyone has unique strengths and weaknesses. Comparisons are inevitable, but they can also be dangerous.

If you focus too much on what other people have that you don’t, you’ll start to doubt your own worthiness.

You’re afraid to succeed.

On the flip side, some of you are afraid of succeeding.

Maybe you might think you don’t deserve good things. Or perhaps, you’ll become different people if you achieve your goals. This fear can prevent you from going after what you want and cause you to self-sabotage.

You’re trying to be perfect.

Trying to be perfect is always an impossible task. 

When you’re constantly striving for perfection, you set yourself up for disappointment. Then end up feeling like you’re failing when you inevitably make mistakes.

How to Trust Yourself and Overcome Self-Doubt

If you’re like most people, self-doubt is something that you struggle with on a daily basis. But what if it is nothing more than a habit that can be broken?

That’s right – with a little determination, you can gain confidence and achieve anything you want.

Here are ways how to build self-trust:

1. Get rid of perfectionism

One of the main reasons you don’t trust yourself is that you think you’ll fail if you’re not perfect. But the truth is, it is part of life.

If you don’t see perfection, you’ll learn and grow. So instead of trying to be perfect, focus on doing your best to feel confident.

2. Practice self-compassion

When was the last time you positively spoke to yourself?

Treat yourself the kindness and compassion that you would extend to someone else. Don’t tolerate yourself doing negative self-talk. Cut yourself some slack and give credit for your accomplishments, no matter how small they may seem.

3. Get to know yourself

Spend time each day reflecting on who you are, what you stand for, and what you want out of life. The better you know who you are, the easier it will be to trust your instincts.

4. Follow your heart

Let your heart be your guide. Trusting your gut instinct is a huge part of trusting yourself.

Stop overthinking things and second-guessing yourself. Also, don’t mind other people’s opinions. Just go with the flow so you can see where it takes you.

5. Build a support network

Cherish those who believe in you and will offer encouragement when doubt strikes. These could be your own best friend or good friend, family members, and mentors.

Knowing they are in your corner makes it easier to take risks and chase your dreams.

6. Take small steps

When you’re starting something new, it’s natural to feel overwhelmed by everything you need to do.

But instead of trying to do everything once, break down your goal into manageable pieces. Then take it one day at a time until you reach your goal.

Wrap Up

Learning how to trust yourself is not always easy, but it’s definitely worth it. After all, who will do it if you don’t believe in your positive qualities?

So take the ways to trust yourself and put them into practice next time you doubt your abilities or feel like giving up on your dreams. You can do this!

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