Getting older is something we all worry about eventually. It comes around so quickly, we don’t even realise it’s happening until we see that cluster of grey appearing on our head. But although ageing is something that happens to us all, and is not something we can avoid, it doesn’t mean we have to accept it, or that we can’t give nature a little helping hand.

As women, we tend to worry about our looks at the best of times, but how can we age a little more happily when we start to see the signs on the outside?

Keep up a healthy hair and skin routine

Keeping up a healthy and consistent beauty regime can make you feel better inside and out. Little things like drinking lots of water and staying away from harsh chemicals can all help slow down external ageing and keep hair, nails and skin all looking young and refreshed.

The stresses of everyday life can start to show as we get older, so it’s important to keep in mind that the inside is just as important as taking care of your outside.

Give Nature Some Help

We now live in times when botox, skin peels and fillers are no longer frowned upon, but are a natural part of a beauty regime for many women, helping with fine lines and the general appearance and quality of our skin. The same is true of some forms of cosmetic surgery like breast augmentation offered by absolute cosmetic

Breast augmentation is not just about making the breasts bigger, but also looks at the shape, whether the breasts are uneven, and also can correct sagging, a notable effect of ageing on the body.

Our hair may also need some help as we age as it can become thinner and more brittle. Rather than worrying about thinning hair we can use thickening products that help to regenerate hair growth, or, if you are a man, you could opt for a lace frontal hair system which fits naturally into your hair style and colour in order to add thickness to your hairs appearance.

Let Go Of The Little Things

One of the biggest things that gets us down is holding on to the small stresses in life. Learning to let go of the little things in life is something we learn as we get older, but the sooner we can embrace it, the quicker we can enjoy more of life.

Make a list of some of the smaller things you find yourself stressing about day to day, including laundry or the food shop. Once you’ve got your list down, take a look through and you will probably be surprised at how trivial some things seem out of the moment.

Get Rid Of The Comparison Bug

Comparing ourselves to others can bring us down, looking at others and thinking we should be the same as them can be a damaging habit to get into. Let go of those comparisons and start focusing on accepting yourself as you age gracefully.

In the survey conducted by Crown Clinic, it was found that 72% of women dread finding those first grey hairs. But is going grey something to worry about? 62% of women stated that grey hair made them look older and it was this that bothered them the most.

Having grey hair doesn’t have to be the killer of your confidence, remember that all of us go grey eventually and if you do start to go grey, embrace it. Don’t forget you can always dye your hair if it really gets you down, but au naturale is so much better.