Body issues
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Improving Your Night Time Routine
If you have one aim to help improve your general health, it should be to take better care of yourself. Self care is something that lots of us neglect to do, in the rush to look after everyone else around us. This is a real shame, as taking better care of ourselves, through things like exercise and healthy eating can make us happier and more productive. One area of self care that I aim to improve on is sleep. I know that over the last year, as lockdowns and home working and schooling have taken their toll, I struggled with sleep. I could not establish a sleep pattern, spent far…
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Caryn Franklin show wows at Pavilions.
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Lifestyle Changes To Help You Lose Weight
Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? The truth is, if you want to lose weight, and to more importantly, keep the weight off, you really do need to change your lifestyle, to change your mindset, and you may also need to get some professional help so that this is a positive move in your…
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Caryn Franklin show wows at Pavilions.
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Getting Your Glam On
I am a great believer in the adage that we are all beautiful in our own way. We all have our best features, and then the ones we would love to change if we had the chance. But even though we are all beautiful in our own way, it doesn’t mean that we can’t give Mother Nature a helping hand when it comes to looking our best. Sometimes that means faking it to enhance what we have already been given. Whether it be fake tan, fake lashes or lip plumping kits, we all have make up and beauty items that we turn to when it comes to getting our glam…
