Natural Beauty from a Healthy Lifestyle

Becoming a generally healthy person requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions.

Beautiful and Healthy Smile

Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Be sure to choose a reputable one for the best services.  Do not ignore any face and jaw pain as this can be a sign of something more serious.The muscle that connects your jaw to your skull, the temporomandibular joint, can became misaligned, damaged, or inflamed causing Temporomandibular Joint Disorder, which is better known as TMJ. Sore facial muscles and jaw aches caused by TMJ can greatly affect your overall wellbeing by interrupting sleep and causing pain, but you do not need to live with this pain, as a good cosmetic dentist can have this sorted very quickly, and can return your smile and your regular life pattern.

Exercise

Exercise is highly beneficial and you should strive for a minimum of thirty-minute workouts on a daily basis for the best results. There are different physical activities that you can choose from ranging from swimming to brisk walking. Exercising regularly is also good for your skin, energy and happiness.

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Healthy Diet

Healthy eating is important although you can spurge on your favorite treats occasionally. Maintaining a healthy diet will improve your appearance right from within and contribute to helping you look great. All your meals should be balanced and nutritious.

The recommended number of balanced meals per day is three, along with healthy snacks in between for extra energy. Skipping meals is not an effective strategy because you may end up feeling hungry and binge-eating.

Make sure that you consume a considerable portion of vegetables and fruits each day. Avoid over-processed foods or food that contains a lot of fat because they compromise the efficiency of the digestive system.

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Skin Protection

Protect your skin to ensure that it always looks clean and healthy. Keeping your face clean and using the right products will help you maintain beautiful skin. Regardless of the skin tone you have, minimize exposure to the sun. If you cannot avoid constant exposure, invest in a quality sunscreen product for sufficient protection.

Stay hydrated by drinking enough water. Water is vital for hydrating your skin and preventing it from drying or peeling. You should wash your face at least two times everyday. Gentle cleaners are useful for different skin types and help to prevent breakouts and other skin problems.

Using a lip balm will keep your lips moisturised and you can consider wearing subtle makeup if you want to enhance your facial features. Whenever you have makeup on, do not forget to remove it before you go to bed.

Hygiene

Proper hygiene is an integral aspect of beauty and health. Staying clean and fresh makes a positive and favourable impression in everyone you meet. Take a bath or shower everyday, wash hair as often as recommended and wear deodorant. Your hands and feet work hard everyday and should be given the attention and care they deserve. Keep the skin on your hands and feet healthy by moisturising them.

 

 

Things to consider when planning a loft conversation

A loft conversation can often be the answer when you are struggling for space in your current home. You can create extra bedrooms, another bathroom or study space by converting your loft, and this can often mean you can stay in the home you love, rather than needing to move out as your family grows. But there are some key points that you need to consider when you opt to convert your loft. These will ensure you get the best out of the space you have, and are not left disappointed.

Will the Space be big enough for your needs

My husband Pete is a loft conversion specialist and says that one of the problems he sometimes faces is that people are disappointed with how big their new loft space is. You have to bear in mind that one side of the roof will remain sloping, so you will not get the same amount of space has you have on your current first floor. You also need to consider your existing roof height. It needs to be a minimum of two metres in height – after all, you do need to be able to stand up in the new room.

One way you can make your space appear larger is through your use of flooring and colour. The key is to keep everything neutral and not busy. Creams and beige’s give a feeling of space and calm and this can allow your loft space to feel bigger than it is. Similarly, opt for solid wood flooring in a shade like light grey oak (brilliant for a bedroom) or natural oak. These will prove to be hard wearing, but the colour will help to create that illusion of space that is so important.

Light

Lofts are notoriously dark spaces, so you need to add light. The best way to do this is with a Salstro roof window. Salstro, produce the best quality roof windows and you can find a wide range of styles and sizes. The windows come with a ten year guarantee, and in a range of finishes to suit the style of your new room.

The staircase

The configuration of the new staircase into the loft space is probably the most important thing to consider. You don’t want to be in the position of losing a room downstairs if you are only going to be gaining one new room in your loft. The most popular loft conversions create one new bedroom and an ensuite bathroom that works from an existing stairs and landing. This is the best situation for creating a new space.

Finding the right company

A loft conversation is a massive job, so you need to look carefully when it comes to choosing a team/company to convert your roof space. Look for a reputable company and read up on customer testimonials. This is your home so you deserve the best team.

If you take all these points into consideration, you should be able to create a beautiful new living space in your home.

 

 

Dream Kitchen Style

In general, I love my home. I love the fact that I have a dining room, my bathroom is my oasis of calm and has a huge Victorian stand alone bath which I love, and I have a huge garden that is integral to our family life. So, in general, pretty happy with my lot. But if I could change anything at all, it would be my kitchen. It is small, just slightly larger than a galley style. And although we have made the situation better by creating an extension for the utilities, there is still very little space when preparing food, and it can feel cramped with more than one person in it.

So what sort of kitchen would I have in an ideal world with more space? The sort that have huge islands in the centre where family can eat and chat together, or kids can do their homework whilst you prepare dinner (I’m sounding all Brady Bunch here, aren’t I?). The sort that have all those cupboards where space is properly utilised, so that you have a space that is earning its keep.I love hand built and individually designed kitchens, the work of skilled craftsman that are designed to last, that can be handpainted in any colour that you chose, so that, as well as designing your layout, you get a kitchen that suits your personality too. I love solid wood flooring that is not only stylish, but is also hard wearing, and can either give your kitchen a heritage look, or one that is totally contemporary and minimal.

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I love Shaker style kitchens. These have a traditional feel as they are based on pieces from the 19th century, in American provincial style. Units tend to be wood rather than modern glossy materials, and the style is one that avoids fashion and trends, meaning it will still be good ten years after you have installed it. The Shaker style below shows how using a shot of beautiful colour can make the traditional design feel bang up to date, and totally aspirational – my dream kitchen!

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You really can create the most wonderful and desirable kitchen spaces, that also include products that will be durable and long lasting. A dream kitchen is an aspiration that is not beyond your wildest dreams, so if you are looking for kitchen design, maybe do a bit of reseaching on pinterest to see what others have done with a space similar to yours. Or just enjoying dreaming of your perfect space.