• food,  Health

    2022’s Top 5 Teas To Reduce Stress And Anxiety

    Life can get stressful, especially when you are busy mom or when the house gest crowded during the holiday season. Luckily, there is a quick and easy way to relax. The next time you pop into your favorite supermarket or grocery store, consider skipping the coffee beans and go for a soothing taste of the best stress-reducing teas. For most people, tea is just tea. But for others, tea is as diverse and nuanced as wine grapes – complete with a flavour profile change, but also healthy benefits.  Not only can certain brews fight off some illnesses, select teas that can actually soothe the nerves, reduce stress and anxiety, enhance…

  • food

    Eating Out: Try Something New In 2022

    One of my key pleasures in life is eating out. If I’m being honest, I’m not much of a cook myself, but that doesn’t mean I can’t appreciate good food, and I love the atmosphere, the ambiance and the whole idea of being wined and dined in a top restaurant. 2021 has been a tough year for those in the restaurant trade, lockdowns, and then the restrictions of having to eat outside, stick to the rule of 6 for bookings and numerous other rules have made eating out difficult for some. But our good restaurants and food outlets need our support more than ever at the moment, and whilst we…

  • food

    Benefits Of Kava And Other Things To Know About The Drink

    Kava is one of the nightshade family members, and it’s usually found in the islands of the South Pacific. The natives have discovered this plant to be a ceremonial drink that lessens anxiety and promotes a sense of relaxation.  Nowadays, the plant has gained much attention because it’s known for its stress-reducing and relaxing properties. But like any other supplement out there, people are becoming concerned about its safety and efficacy. This is where they ask questions and want to know more about the products before they buy anything. Read more about this plant on this page here:  About Kava Kava is one of the tropical evergreen shrubs that…