Natural Beauty from a Healthy Lifestyle

Becoming a generally healthy person requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions.

Beautiful and Healthy Smile

Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Be sure to choose a reputable one for the best services.  Do not ignore any face and jaw pain as this can be a sign of something more serious.The muscle that connects your jaw to your skull, the temporomandibular joint, can became misaligned, damaged, or inflamed causing Temporomandibular Joint Disorder, which is better known as TMJ. Sore facial muscles and jaw aches caused by TMJ can greatly affect your overall wellbeing by interrupting sleep and causing pain, but you do not need to live with this pain, as a good cosmetic dentist can have this sorted very quickly, and can return your smile and your regular life pattern.

Exercise

Exercise is highly beneficial and you should strive for a minimum of thirty-minute workouts on a daily basis for the best results. There are different physical activities that you can choose from ranging from swimming to brisk walking. Exercising regularly is also good for your skin, energy and happiness.

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Healthy Diet

Healthy eating is important although you can spurge on your favorite treats occasionally. Maintaining a healthy diet will improve your appearance right from within and contribute to helping you look great. All your meals should be balanced and nutritious.

The recommended number of balanced meals per day is three, along with healthy snacks in between for extra energy. Skipping meals is not an effective strategy because you may end up feeling hungry and binge-eating.

Make sure that you consume a considerable portion of vegetables and fruits each day. Avoid over-processed foods or food that contains a lot of fat because they compromise the efficiency of the digestive system.

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Skin Protection

Protect your skin to ensure that it always looks clean and healthy. Keeping your face clean and using the right products will help you maintain beautiful skin. Regardless of the skin tone you have, minimize exposure to the sun. If you cannot avoid constant exposure, invest in a quality sunscreen product for sufficient protection.

Stay hydrated by drinking enough water. Water is vital for hydrating your skin and preventing it from drying or peeling. You should wash your face at least two times everyday. Gentle cleaners are useful for different skin types and help to prevent breakouts and other skin problems.

Using a lip balm will keep your lips moisturised and you can consider wearing subtle makeup if you want to enhance your facial features. Whenever you have makeup on, do not forget to remove it before you go to bed.

Hygiene

Proper hygiene is an integral aspect of beauty and health. Staying clean and fresh makes a positive and favourable impression in everyone you meet. Take a bath or shower everyday, wash hair as often as recommended and wear deodorant. Your hands and feet work hard everyday and should be given the attention and care they deserve. Keep the skin on your hands and feet healthy by moisturising them.

 

 

Dream Kitchen Style

In general, I love my home. I love the fact that I have a dining room, my bathroom is my oasis of calm and has a huge Victorian stand alone bath which I love, and I have a huge garden that is integral to our family life. So, in general, pretty happy with my lot. But if I could change anything at all, it would be my kitchen. It is small, just slightly larger than a galley style. And although we have made the situation better by creating an extension for the utilities, there is still very little space when preparing food, and it can feel cramped with more than one person in it.

So what sort of kitchen would I have in an ideal world with more space? The sort that have huge islands in the centre where family can eat and chat together, or kids can do their homework whilst you prepare dinner (I’m sounding all Brady Bunch here, aren’t I?). The sort that have all those cupboards where space is properly utilised, so that you have a space that is earning its keep.I love hand built and individually designed kitchens, the work of skilled craftsman that are designed to last, that can be handpainted in any colour that you chose, so that, as well as designing your layout, you get a kitchen that suits your personality too. I love solid wood flooring that is not only stylish, but is also hard wearing, and can either give your kitchen a heritage look, or one that is totally contemporary and minimal.

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I love Shaker style kitchens. These have a traditional feel as they are based on pieces from the 19th century, in American provincial style. Units tend to be wood rather than modern glossy materials, and the style is one that avoids fashion and trends, meaning it will still be good ten years after you have installed it. The Shaker style below shows how using a shot of beautiful colour can make the traditional design feel bang up to date, and totally aspirational – my dream kitchen!

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You really can create the most wonderful and desirable kitchen spaces, that also include products that will be durable and long lasting. A dream kitchen is an aspiration that is not beyond your wildest dreams, so if you are looking for kitchen design, maybe do a bit of reseaching on pinterest to see what others have done with a space similar to yours. Or just enjoying dreaming of your perfect space.

Kitchen Style To Make Your Mouth Water

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For many families, the kitchen is the heart and soul of the home, and there is certainly no shortage of inspirational kitchen furniture and accessories to choose from these days. Whether your style is to create a cool, contemporary cooking space or if you love the idea of a traditional shaker style kitchen, you’ll be able to create your dream cooking and dining space with very little difficulty. Clever design means that even the smallest space can be utilised in order to give you plenty of storage, and your colour scheme is totally up to you – with classic wood, high gloss colours and sleek monochrome all popular in our anything goes culture.

For the perfect balance of style and practicality, you need to look carefully at the kind of countertops and worktops you choose. Premier Surfaces Zodiaq Countertops are beautiful quartz worktops which add a touch of luxury to your kitchen and are a great alternative to Corian designs. These are both attractive and durable surfaces that will complement a range of design schemes due to the expanding range of colours. Quartz worktops are a great investment for your kitchen, and it could be that you are able to update the look of your kitchen and make it more modern without completely changing the cupboards and units, but simply adding new countertops. This is great if you are want to upgrade, but have a tight budget.

When you choose a new design for your surfaces, try to find something that will compliment your flooring to make a real kitchen style statement. The London Sky design featured below is white, but tinged with the softest grey which means it looks great when paired with a crisp white floor, but as this can be hard to maintain, especially if you have a family, it would also contrast beautifully with a mid grey or even a charcoal tile.

If you are still struggling for a little kitchen makeover inspiration, why not turn to the celebrity world and the kitchens of the most in demand chefs?  You may not be able to copy the complete look, but are sure to find ideas that you can steal and adapt to your own home.

The following three cooks have created kitchens that are guaranteed to get your creative juices flowing.

Wolfgang Puck

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When it comes to interior design panache, it’s hard to top Wolfgang Puck. The charismatic Austrian-born chef has created the ideal cooking space in his Spanish-style villa in Beverly Hills. Featuring a simple, white color scheme and plenty of storage, it offers the perfect

balance of elegance and practicality. Dominating the room is a center island featuring built-in wine racks and shelves. Meanwhile, glass-fronted cabinets house a host of items, including raw coffee beans from his mother-in-law’s home country of Ethiopia. The design is completed by a striking black floor.

Ina Garten

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Ina Garten is another well-known cook with a kitchen to die for. In her barn-inspired house in East Hampton, New York, the author and Barefoot Contessa host has created a large cooking and entertaining space that exudes style and sophistication. It features a sizable central island complete with a bar and high stools. In an unusual touch, she has positioned table lamps on top of her work surfaces to provide soft lighting. To give the room a chic, contemporary look, the appliances are hidden away behind cabinet doors. Meanwhile, for extra storage, she has created a separate pantry area with simple wire shelving.

The kitchen also benefits from beautiful exposed ceiling beams and a large dining space complete with a circular table. Perfect for cold winter evenings, the room has a cosy log fire too.

James Martin

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The cooking space of British chef and TV presenter James Martin is well worth checking out too. Boasting a large glass-fronted fridge, heavy duty chopping boards, open shelving, glass storage jars and a scattering of potted herbs, the kitchen contains elements of both the rustic and the contemporary. Giving the room added character, James has added a large feature clock to the back wall.

By taking a look at the design ideas of renowned chefs like these, you should find all the inspiration you need to create the perfect kitchen in your property.