• Health

    Drink Up: Keep Your Colleagues (And Yourself!) Hydrated This Summer

    With Summer now in full swing and temperatures on the rise, many will be looking for ways to keep cool whilst at work. Naturally, this task will be easier for some (remote workers have the undeniable advantage of reduced pressure to remain fully-clothed whilst working), but it’s the time of year where it’s important for business owners, entrepreneurs, team leaders, and HR managers to be conscious of reminding their staff to stay hydrated. Dehydration can significantly impact productivity, health, and overall well-being. Presented by commercial heat pump manufacturer, Clade Engineering, this explores the importance of hydration and provides practical strategies to keep your workforce well-hydrated and comfortably cool. Understanding Dehydration Dehydration happens…

  • Health

    Your Guide To Getting Through College While Living With Fibromyalgia

    Living with fibromyalgia presents its own unique set of challenges, especially for those pursuing higher education. The fluctuating symptoms, including chronic pain, fatigue, and cognitive difficulties, often known as “fibro fog,” can make the college experience daunting. However, with the right knowledge and strategies, students with fibromyalgia can thrive in an academic environment. Keep reading to discover how you can effectively manage your condition while achieving your educational goals. Understanding Fibromyalgia and Its Impact on Students Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and emotional distress, which can disrupt a student’s study routine. Symptoms like pain, tiredness, and fibro fog affect attendance, participation, concentration, and memory, all…

  • fashion,  Health,  mental health

    How Focus And Attention Supplements Can Boost Productivity

    Ever feel like you’re trying to concentrate but your brain has other plans? We’ve all been there—staring at the screen, mind wandering, and that to-do list isn’t getting any shorter. Let’s talk about a game-changer: focus and attention supplements. These little helpers can make a big difference in your productivity. Ready to dive in and learn how? Let’s go! Understanding Focus and Attention What is Focus? Think of focus as your brain’s way of zooming in on the important stuff. It’s that laser-like concentration that helps you tackle tasks without getting sidetracked by every little distraction. What is Attention? Attention is like your brain’s radar. It picks out what’s important…