Aiming for a good night’s sleep

It is no secret that I struggle to get to sleep at night. Since I was a teenager I have suffered from bouts of insomnia which mean I could literally watch the clock go round at night rather than drifting off to the land of nod. I find it difficult to switch off at night, always thinking of what I need to do the next day, and I often have my best ideas in those twilight hours, and then worry I will forget them when I eventually go to sleep. It all adds up to me not getting anywhere near enough sleep, and then feeling sluggish and tired the next morning, when the school run beckons.

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There are a range of factors that stopped us getting a good night’s sleep. This can range from the restlessness of a partner, who may be suffering from a sleep disorder such as sleep apnea causes them to make vibrating sounds due to breathing problems. It may also be the outside noise and even trying to sleep on an uncomfortable mattress.  Stressing over everyday matters is another recipe for a sleepless night. So what can we do to improve our sleep?

mattress_pocket.jpg{w=360,h=200}.thCheck out that mattress

Your nights sleep can certainly be improved by changing your mattress, especially if you have had it for a few years. You can opt for something that gives you the firmness that you need, especially if you have back problems that also help you to lose sleep. Many people think that a new mattress would be very expensive, but if you shop at mattress sale UK you can find some real bargains, including pocket strung and memory foam designs.

Your sleep could be transformed through a new mattress, and you can also add a mattress topper to add a further level of comfort.

A bedtime drink

Avoiding caffeine long before our actual bedtime is one key thing we can be doing. Apparently, the effects of caffeine filled drinks can last for up to 24hours, so switching to a milky drink would be far more beneficial for those who struggle to sleep.

Accessories

Pillow sprays, sleep masks and blackout curtains can also be useful in the fight for sleep, helping us towards a state of relaxation. The masks and blackout curtains/blinds are particularly important if you struggle sleeping when there is light in your room.

Turn off that technology

Keeping the technology out of the bedroom is also imperative – no more Facebook and Twitter updates in bed! Once you go to bed you need to be shutting out the world, so leave that phone or iPad downstairs, it can all wait until morning.

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Is Home Teeth Whitening a good idea?

One aspect of the beauty industry that keeps on growing is the teeth whitening market. There is more and more pressure these days to have a beautiful white smile to compliment your hair and outfit. Having white teeth is a sign of good health and is something we all want, and the best, professional teeth whitening is done by a professional dentist, although you can now buy home whitening kits too. If you choose to have your teeth whitened, either by a cosmetic dentist, or at home, make sure you seek advice from professtionals like https://www.vallancedentalcentre.com/ before you go ahead.

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Benefits of home teeth whitening

One of the obvious benefits of whitening at home is the convenience. A lot of people do not like visiting the dentist, so if there is a way to avoid this they will take it. Most effective products have been designed to be as simple to use as possible with simplicity being key.

Price, as mentioned above, is another key benefit. The best quality professional services will cost hundreds of pounds, whereas many home kits are far cheaper. Toothpick dentists suggest you will pay between £200 and £900 for professional treatment.

With the right product, you can actually strengthen tooth enamel. This is important for your overall dental care and provides an added benefit aside from the actual aesthetic considerations.

Types of home products

The cheapest and easiest product to use is whitening toothpaste. Almost every brand offers a whitening option, and you can simply replace your normal variety with the enhanced one. People tend to have mixed results with these products but they can be worth trying.

Whitening strips tend to be more effective, but require more time. Normally, you have a pack of strips for upper and lower teeth and leave them for between 5 and 45 minutes, depending on the product recommendations. These are not always advised as there is no professional supervision, and the trays can be poorly adapted to the teeth which can cause bleaching of the gums.

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Benefits of going pro

If you want to spend the money and need the quickest possible option, professional whitening is the way to go. As mentioned, some dentists provide kits that you use at home from a mould, but laser whitening is far quicker and you don’t have to mess around applying the gel each day.

Some home whitening options may not last quite as long and require more effort. Lifestyle will influence how long a professional treatment lasts, but it is estimated from a few months to 3 years.

While there are always small risks involved in any procedure, knowing a professional dentist is present will always give you peace of mind and assurance that everything is being done correctly.

Overall, home teeth whitening provides a cheaper alternative, but you sacrifice some of the convenience of going to a professional. As long as we spend so much time drinking coffee, tea and red wine though, there will always be a demand for anything that can help us look our best.

Natural Beauty from a Healthy Lifestyle

Becoming a generally healthy person requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions.

Beautiful and Healthy Smile

Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Be sure to choose a reputable one for the best services.  Do not ignore any face and jaw pain as this can be a sign of something more serious.The muscle that connects your jaw to your skull, the temporomandibular joint, can became misaligned, damaged, or inflamed causing Temporomandibular Joint Disorder, which is better known as TMJ. Sore facial muscles and jaw aches caused by TMJ can greatly affect your overall wellbeing by interrupting sleep and causing pain, but you do not need to live with this pain, as a good cosmetic dentist can have this sorted very quickly, and can return your smile and your regular life pattern.

Exercise

Exercise is highly beneficial and you should strive for a minimum of thirty-minute workouts on a daily basis for the best results. There are different physical activities that you can choose from ranging from swimming to brisk walking. Exercising regularly is also good for your skin, energy and happiness.

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Healthy Diet

Healthy eating is important although you can spurge on your favorite treats occasionally. Maintaining a healthy diet will improve your appearance right from within and contribute to helping you look great. All your meals should be balanced and nutritious.

The recommended number of balanced meals per day is three, along with healthy snacks in between for extra energy. Skipping meals is not an effective strategy because you may end up feeling hungry and binge-eating.

Make sure that you consume a considerable portion of vegetables and fruits each day. Avoid over-processed foods or food that contains a lot of fat because they compromise the efficiency of the digestive system.

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Skin Protection

Protect your skin to ensure that it always looks clean and healthy. Keeping your face clean and using the right products will help you maintain beautiful skin. Regardless of the skin tone you have, minimize exposure to the sun. If you cannot avoid constant exposure, invest in a quality sunscreen product for sufficient protection.

Stay hydrated by drinking enough water. Water is vital for hydrating your skin and preventing it from drying or peeling. You should wash your face at least two times everyday. Gentle cleaners are useful for different skin types and help to prevent breakouts and other skin problems.

Using a lip balm will keep your lips moisturised and you can consider wearing subtle makeup if you want to enhance your facial features. Whenever you have makeup on, do not forget to remove it before you go to bed.

Hygiene

Proper hygiene is an integral aspect of beauty and health. Staying clean and fresh makes a positive and favourable impression in everyone you meet. Take a bath or shower everyday, wash hair as often as recommended and wear deodorant. Your hands and feet work hard everyday and should be given the attention and care they deserve. Keep the skin on your hands and feet healthy by moisturising them.