mental health
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From Likes To Life Hacks: A Mom’s Guide To Managing Social Anxiety & Fostering Positive Online Habits
The post is developed in partnership with BetterHelp. Moms, let’s face it — our teens’ relationship with the online world can be complicated. While social media provides chances to connect and explore interests, it’s also a place where self-doubt can take root and worries can amplify.  Social anxiety in teens is nothing new, but social media can intensify those feelings. If you’re worried about your teen’s mental health or how the online world impacts their well-being, know that you’re not alone. This guide is here to help you understand and support your teen through the ups and downs of social media. Understanding Social Anxiety in Teens According to the Anxiety…
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Asphalia For Natural Memory Is A Great Way To Maintain Mental Health
In today’s fast-paced world, maintaining cognitive health and function is a priority for many, particularly as we age. So, I’ve done some digging and I am lucky to find that Health Leads UK is committed to providing natural alternatives for those seeking to enhance their mental acuity. One such option is Asphalia for Natural Memory from Healthleadsuk.com, a product centred around the potential benefits of Lion’s Mane, an edible mushroom scientifically known as Hericium erinaceus. What is Lion’s Mane? After doing some research, I’ve discovered that Lion’s Mane has a long history, as stated by the Express, of use as a food supplement, revered for its cognitive support, especially among…
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The 15-Min Brain Dump Writing Technique
September always seems a time for new starts – a new season, children going back to school and Summer most definitely over. But a new start can also bring new challenges. You may have spent the Summer enjoying the holidays, maybe taking some time out from the hustle and bustle to recharge those batteries, then suddenly Autumn appears and we have to get all those eggs in one basket again. Our mental health can suffer, especially if organisation is not a strong point. A great way to start organising your life, and your thoughts, ideas, tasks and to do lists is by utilising the idea of the 15 minute brain…
