Common Causes of Stress for Families During the Holidays

As families prepare celebrations, parties, and for the arrival of Santa this holiday season, they also anticipate enormous amounts of stress. Families and holidays simply invoke stress and it seems there are more causes for it than ever before. Exactly what is it that causes stress for so many people? Talkspace wanted to know. A recent poll revealed what members say causes them the most stress during the fun, festive family events. 

Politics

Wherever we go, politics seems to be a topic people cannot stop talking about. Social media. Supermarkets. Newspapers. Television. And, yes, at the dinner table. If you’d rather avoid this topic altogether, you are not alone. It’s not always easy when with family since some people feel the need to discuss politics even knowing the discussion will stir the pot. Excuse yourself from such conversations and make it known from the start that you won’t participate in any discussions concerning politics, regardless of the side or the topic.

Family Problems

Past issues with members of the family can quickly lead to various emotions that may boil over during the holidays. Whether issues among divorced couples cause friction or other types of issues exist, family problems certainly make it difficult to relax, unwind, and enjoy yourself the way that you would like. If family problems exist within your household, understand that you are not alone. Limit your time around the individual(s) with whom cause stress. And, by all means, avoid discussing any emotionally-fueled topics.

Family Judgement

Many issues affect families today that were unheard of just 5 or 10 years ago. Interracial dating, GLBT issues, choices in partners and careers, and other types of judgment occurs within families. Being around people who judge you or make snide comments, even when they’re unintentionally hurtful, is not easy. The best way to handle this situation is by letting your feelings be known. Furthermore, remember that you are the best person to make decisions for your life. It’s you who lives in your shoes. Always do what makes you happy.

Loneliness

Many Talkspace reviews cite loneliness as a primary cause of signing up for the Talkspace service. It’s also a primary cause of loneliness during the holiday season. Many causes of loneliness creep in during the holidays. Perhaps it’s memories of family and friends no longer with you. Maybe it’s a lack of family. Whatever causes loneliness, it seems the holidays worsen it considerably. Make the most of your life and what you do have. And remember, Talkspace therapists, are available 24/7.

Talkspace Reviews Holiday Stressors

Holidays should be a time to spend with family and friends as you create special memories together. But for many families, this doesn’t happen without an abundance of stress. If you want a stress-free holiday with your loved ones, keep the information above in mind. There is no reason to overwhelm yourself when with family and loved ones, especially during the holidays.

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