Healthy habits for clear and glowing skin

Investing a lot of money in skincare products to achieve flawless skin has become quite prevalent in both women and men. However, what most people fail to realize is that clear and glowing skin starts with following a good skincare routine. This blog post has tips that you should consider practising to achieve radiant skin.

1. Drink water

Drinking plenty of water is the most basic yet key skin care habit. In addition to quenching your thirst, drinking water will also ensure that your skin is adequately hydrated. Set the precedent for your day by drinking water first thing in the morning. Instead of hydrating with sweetened drinks, opt to drink water instead.

Other than being beneficial for your skin, water does not contain calories, which means that it can play an integral role in maintaining a healthy weight. If you are not particularly fond of the taste of water, you can mix things up by adding honey to it, squeezing a lemon, or adding fresh raspberries to make it more appealing.

2. Eat healthily

One of the most useful tips for achieving radiant skin is eating healthy. Adopting a vegetarian or vegan lifestyle might prove to be highly beneficial. This is because vegan and vegetarian diets tend to be richer in vegetables and fruits, and these food groups are known to have plenty of antioxidants as well as high water content, both of which help improve the appearance of the skin. They are also good food for eczema.

Consider phasing out foods that are high in sugar or highly processed as they tend to negatively impact the appearance of skin. You will also want to steer clear of a diet that includes GMOs and go for cruelty free GMOs. Not only could GMOs possibly cause allergic reactions in humans, but could also prove to be detrimental to the appearance of skin over the long term. Opt to incorporate cruelty free GMOs that are rich in vitamins A, C, and K, zinc, omega-3, selenium, and polyunsaturated and monosaturated fats in your diet for clear skin as well as good health.

Camomile tea has also been proven to be effective for clearing skin. Some of the benefits of camomile tea include eliminating acne scars and fading spots due to its high antioxidant content. Additional benefits of camomile tea include antiseptic and anti-inflammatory properties when it is used topically, among other health benefits. Ensure to include a cup of camomile tea now and then to maintain healthy skin.

3. The importance of cleansing, toning and moisturizing.

When it comes to your skin care routine, you will want to keep things simple using organic skincare products that are gentle yet effective. Following an organic skincare regimen is paramount in attaining clear and glowing skin. Here is a simple guide to help you enhance the appearance and general health of your skin.

Start with a mild cleanser

Cleansing is essential in removing makeup, dirt, dust, and any other free radicals that may be present on your skin. Whether it’s a cleansing foam to remove impurities or a facial oil for hydration, organic is the best choice if you want to pamper your skin with only the goodness in skin-care products. Organic skin-care products used to be a luxury, but now, many independent brands have emerged to make clean, safe, natural skin care accessible and affordable to more people. Finding the right cleanser for your skin can be a daunting task especially since almost every beauty blog post suggests different products. When choosing a cleanser, always opt to go for something that is made with natural cruelty-free ingredients.

Follow it up with a gentle toner

Follow this up with a mild toner that is rich in anti-oxidants. Ensure that your toner of choice is alcohol-free to keep your skin from feeling excessively dehydrated and dry. This is especially important if you have skin conditions such as psoriasis and acne.

Hydrate with a natural moisturiser

After your cleansing and toning routine, follow up with a replenishing natural moisturiser that is packed with ingredients such as aloe vera, green tea, and grape seed, among others. Sond skin moisturisers are great because they contain these natural ingredients.

    4. Get enough sleep

Getting enough sleep should be an integral component of your healthy habits for radiant skin. Several proven scientific studies show that individuals who suffer from sleep disorders are more likely to experience skin disorders such as psoriasis, skin ageing, and eczema. Adequate sleep is important for the regeneration and repair of damaged skin cells, so aim to get at least 7 hours of your beauty rest every night.

5. Ensure that your skin care products contain natural ingredients

The beauty and fashion industry is inundated with a variety of brands all of which claim to be beneficial to your skin. This can make it extremely frustrating especially if you are not well-versed with what works best for your skin type. Consider going for products from brands such as Sond which are renowned for incorporating nourishing botanical extracts and natural alkalizing salt compounds in their skin care line.

The Sond range comprises of cleansers, day creams, serums, and day creams that are free of parabens, mineral oils, sulfates, phthalates, and formaldehyde. Additionally, Sond skin care products are cruelty-free as they are not tested on animals.

6. Incorporate exercise in your routine

Another secret associated with clear and glowing skin is exercise. Although exercise is typically associated with weight loss, it is also known to promote healthy and clear skin. This is because exercise increases blood flow, which in turn aids in the faster delivery of nutrients to your skin cells, consequently detoxifying your system and resulting in a clearer complexion.

If you happen to suffer from skin inflammatory conditions such as psoriasis and eczema, ensure that you take extra precaution when working out because the rise of body temperature tends to worsen these conditions. To alleviate discomfort, opt to exercise in cool settings.

7. Use sunscreen

Another common habit for clear and glowing skin that you are likely to come across in most fashion and skin care blog posts is the use of sunscreen. Sunscreen is any product that protects your skin when exposed to harmful ultraviolet (UV) rays from the sun. UV rays tend to damage the collagen tissue of the skin, consequently resulting in wrinkles, stretching, sagging, age spots, and skin discolouration, among other effects.

It is worth noting that sunscreen is effective only if you go for the right one and if you follow the guidelines for application as specified. You will also want to ensure that you apply a generous amount of sunscreen to all exposed areas of your body before going out and to reapply as needed to stay protected.

By incorporating the habits in this guide in your daily skincare routine, you will notice significant improvements in the appearance of your skin. Ultimately, when it comes to achieving radiant skin, consistency is most certainly the key.

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