beauty,  Body issues,  skincare

How to Keep Your Skin Smooth as You Age

As women get older and their skin endures a lot of daily abuse from things like dish detergent and sun exposure, they might notice that the skin on their face and body starts to appear dry, dull, and full of wrinkles and fine lines. Thankfully, though, there are several ways that you can keep your skin as smooth as possible as you get older, and a few tips are below to help you get started.

Protect Your Skin from the Sun

One of the most important things that you can do to maintain the smoothness and health of your skin as you get older is to simply wear sunscreen before you head out the door. This includes sunscreen on your face and neck, as well as on any exposed areas of your body. In fact, if you are in search of a natural cure for crepey skin, you might want to find a sunscreen that contains safe, natural ingredients that could help protect your delicate skin from harmful UV rays. After all, the radiation from the sun could lead to everything from wrinkles and dark spots, to cancer, so you definitely want to protect yourself.

Use a Moisturizer

There are a variety of high-quality moisturizers, many of which are designed to be safe for your skin because they contain natural ingredients. Definitely take advantage of these moisturizers, which you can apply to your face, body, and hands, as they are a great way to keep the skin all over your face and body super smooth as you age. And while moisturizing all year long is recommended, it is even more important during the harsh winter season when the skin tends to become even drier and chapped.

Tip: use a facial moisturizer that contains SPF so that you can apply one cream and get the benefits of moisturization along with sunscreen.

Stay Hydrated and Follow a Healthy Diet

Staying hydrated by drinking plenty of water throughout the day isn’t just great for your overall health; it’s also a fantastic way to help keep your skin smooth and moisturized. On top of drinking water, though, you also want to make it a point to eat right every day. Focus on including plenty of plant-based foods in your meal plans, so that you can get a wide range of nutrients that your body needs to repair and regenerate your skin. Foods that are packed with antioxidants, as well as vitamins like A, C, B, and E, are great choices. And if you can afford to eat organic foods more often, that is also a step in the right direction.

By following the simple tips above, you might find that your skin remains more smooth and youthful as you get older. After all, no one wants to deal with skin that is dry, wrinkled and aged looking. So, go ahead and give these easy strategies a try and see if they make a difference in the way you look and feel.

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