• Health

    Everything You Need To Know About Health Insurance

    The post-covid world is vastly different than the one we were used to, before the pandemic not many people understood the role that health insurance can play during times of distress.  However, all of that changed once people went through one of the toughest phases in recent history, where we saw people scrambling for resources and the cost of hospitalization skyrocket to unimaginable heights. Today, awareness of health insurance is at an all-time high and a much higher percentage of the population is opting in for the service. They have come to realize the fact that without health insurance they could lose access to the best treatment, hospitals, and other…

  • Body issues,  Health,  Lifestyle

    Improving Your Night Time Routine

    If you have one aim to help improve your general health, it should be to take better care of yourself. Self care is something that lots of us neglect to do, in the rush to look after everyone else around us. This is a real shame, as taking better care of ourselves, through things like exercise and healthy eating can make us happier and more productive. One area of self care that I aim to improve on is sleep. I know that over the last year, as lockdowns and home working and schooling have taken their toll, I struggled with sleep. I could not establish a sleep pattern, spent far…

  • Body issues,  fitness,  food,  Health,  Lifestyle

    Lifestyle Changes To Help You Lose Weight

    Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? The truth is, if you want to lose weight, and to more importantly, keep the weight off, you really do need to change your lifestyle, to change your mindset, and you may also need to get some professional help so that this is a positive move in your…