Improving Your Night Time Routine

If you have one aim to help improve your general health, it should be to take better care of yourself. Self care is something that lots of us neglect to do, in the rush to look after everyone else around us. This is a real shame, as taking better care of ourselves, through things like exercise and healthy eating can make us happier and more productive.

One area of self care that I aim to improve on is sleep. I know that over the last year, as lockdowns and home working and schooling have taken their toll, I struggled with sleep. I could not establish a sleep pattern, spent far too many hours working into the night and burning the midnight oil, and, as a consequence, was often tired and irritable in the mornings. In addition, I often suffered from insomnia as I struggled to relax and wind down, and therefore couldn’t get to sleep once I went to bed. I often found myself getting up in the middle of the night and sitting reading, trying to lull myself to sleep.

Before Bedtime – Make a Routine

Of course, the relaxation of our bodies should start long before we actually go to bed. We should start our wind down once our working day is over. I find that a  soothing bath is a good way to get rid of the aches and pains of the day that has passed, and that, once again, having a routine can aid the relaxation. I love to read in the bath, something light that I can lose myself in, like a chick lit novel. This helps to free my mind from the fog of the day.

I use products at night that not only help to restore and revitalise my skin, but can also aid relaxation. My current choice are the CBD products from Ethica, and in particular their CBD Infused facial scrub and night cream. These are products that really improve the quality of your skin, they nourish, moisturise and soothe, all while you are sleeping. As a perimenopausal woman, I also love the fact that the use of CBD also helps with the middle age skin irritations like itchiness and tightness, things that seem to be much worse at night. EthicaCBD products are also chocked full of natural oils that make your skin feel softer and improve the elasticity and general appearance.

If you are struggling to sleep, then EthicaCBD can also help you to ‘dream and recharge’ with their specially formulated night time CBD Oil. This is a product that is so easy to add into your night time regime, you simply put the drops, that are infused with chamomile, zinc and lavender, under your tongue for a couple of minutes before swallowing. Many people will swear to the positive effects of using a targeted CBD oil at night time, particularly those that have long term sleep problems, so this is well worth trying if you are constantly tired and worn out come morning. The drops are vegan and gluten free, so they really are perfect for everyone.

Other items that may help include pillow sprays which allow you to continue your relaxation once you are out of the bath and ready for bed.

Create A Relaxing Environment

Establishing a sleep pattern is actually not as hard as it sounds. Banishing all social media from the bedroom is definitely a good start, you are supposed to be sleeping so why do you need your phone on your bedside table? Your room needs to be a relaxing environment, so aim for soft colours in your decor – I think you will find it hard to relax in a bright red or blue bedroom. Blackout blinds are a good idea, they block out both natural and streetlights from your vision.

Another thing that can help  you to establish a sleep pattern is a good old fashioned alarm clock. If you think carefully about it, we help our children to establish a sleep pattern by giving them a routine, going to bed at the same time, and then getting up at the same time each morning. We can do the same by going to bed a little earlier, and then setting a time to get up by on our alarm clocks, This should help train our bodies and hopefully get us the amount of sleep that we really need.

 

A milky Drink

Once bathed I like a glass of milk before bed. I used to drink coffee, but now try to avoid caffeine, and, as I don’t actually like malted milky drinks, I just tend to drink milk itself – you could warm it up but I just drink it cold.

What do you do to help you sleep better?

 

Lifestyle Changes To Help You Lose Weight

Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? The truth is, if you want to lose weight, and to more importantly, keep the weight off, you really do need to change your lifestyle, to change your mindset, and you may also need to get some professional help so that this is a positive move in your life.

Here are some tips to help with this.

  • Find a Diet that suits you.

If you are over 45, losing weight can be more difficult as this can also be colliding in changes in your body as you approach menopause. You may find that you need to seek professional help, rather than attempting to do this by yourself. Andrew Hanoun has been helping woman over 45 to lose weight through his programmes that target women who have tried everything else. He helps them to  finally release all the weight, get back in control of their health and adapt a sustainable lifestyle change.

The programme involves a lot of education – you need to understand why you are gaining the weight in order to lose it and keep it off. It combines group support, interesting recipes, motivational videos and live events to help women to support women and has, most importantly of all, a high success rate.

  • Start Writing

Studies have shown that people who journal and write down everything they eat have more success in losing weight and keeping it off. There are two components to successful journaling.

One, you want to write how you are feeling each day and the various activities you do. How did you feel when you chose to eat the apple versus the chocolate? What was going through your head when you couldn’t stop at just one chip? Try to get in tune with your though processes as you make the choices you make. Look for patterns over time so you can try strategies to help you avoid making mistakes and making healthy choices.

The other component to successful journaling is to write every bite down. This means each snack, taste, and spoonful you take. You can count your portions in whatever way works for you, but make sure you write them down and are being accurate.

  • Pretend You Live in Another Country

Remember that year you backpacked through Europe or that amazing trip to Mexico? Did you spend all of your time in your car zipping around place to place? No. What did you notice about the people who lived there? They walked. Everywhere. So many people are dependent on their cars to get them from point A to point B. Skip the car and grab the bike, run, walk, jog, or dance walk. Yes, that’s a thing now, and it’s amazing.

  • Get Enough Sleep

Scientists have discovered a relationship between weight gain and sleep deprivation. Buy new pillows and crisp sheets, set your air conditioner at 69F and try to get at least 7 hours of sleep per night. Some people may need more. Aim for the amount that makes you feel rested where you can wake up without the alarm.

 

Different Classes Of CBD Hemp Flower Like Sour Space Candy

CBD-rich hemp flowers offer a wide range of strains, all with unique therapeutic properties. The buds have classes, including Indica, Sativa, and Hybrid, that determine the user’s effects. For those consuming a Sativa strain like Hawaiian Haze, the results are typically energizing and mood-enhancing. The recommendation is to use these in the morning or during the day for greater productivity.

Indica comes out at the other end of the spectrum with a more calm, relaxing tone that sometimes leads to drowsiness. Users should indulge in these strains like Sour Space before bed or after a long day at work. Read to learn which strains can help calm the mind.

A more in-between option would include Hybrids, which are a combination of Indica and Sativa strains. These create a nice balance allowing use any time during the day, but how you consume will likely affect when you indulge.

Many people smoke CBD flowers, which is comparable to smoking a marijuana joint; only there is no fear of intoxication. These strains are usually rich in cannabidiol as great as 20% and low in THC legal limits are 0.3% or less, which is not enough to create the “high” generated with weed. 

Why Smoke High CBD Hemp Bud Strains

A common question among users is why smoke an herb that creates no “high.” Cannabidiol is a compound that boasts producing benefits associated with wellness, particularly helping with symptoms of pain, anxiety, and inflammation. People who suffer from acute symptoms want to see results as quickly as possible, which is not likely when you ingest a product, and it transports through the body’s systems.

When you smoke (or vape), CBD transfers to the lungs and from there directly to the bloodstream. You feel the effects instantly, offering immediate relief to the benefit of those with acute pain, panic attacks, or other sudden onsets of symptoms.

For this reason, many people are turning to hemp bud products (look online at https://cheefbotanicals.com/product/cbd-hemp-flower-sour-space-candy-4g-7g/) over other CBD products, including tinctures, edibles, and tablets. For those who prefer an extended-release with more prolonged-lasting effects, these different methods will be their preference. Some of these take as long as an hour to react but also last for extended periods compared to smoking.

Popular Hemp Buds For Smoking

Some people turn more towards smoking CBD flower strains overindulging in topical products, edibles, or extracts, mostly because of the rapid response received with the consumption method, particularly if enduring acute symptoms like pain sensation, panic situations, unusual bouts of stress, or sudden symptoms resulting from other types of ailments. 

In some cases, people will wake up in pain or have unusual stress episodes to deal with while working, creating the need for Indica strains to help them endure these situations. 

Others rely on Sativa after a long day of tension and intense productivity as a way to calm down and rest. Some want a balance with a hybrid to keep them even throughout the course of the day. There are high CBD hemp buds for smoking in each classification that have become popular among the masses. These include:

** Indica

  • Legendary: Legendary offers 15% CBD with the best use time before you go to sleep after a long day at work. The flavor is fruity, creating an enjoyable taste while smoking. It boasts as relaxing and calming right before bed, allowing for a peaceful slumber.
  • O.G. Kush: The force is 8% CBD that most suggest taking in mid-afternoon because it notes to pack a bit of a punch with a slight chance for anxiety depending on the user. The recommendation is to begin gradually with the lowest dosage and go slow to see how you react with this Indica.

** Hybrids

  • Sour Space Candy: Sour space candy offers up to 15% cannabidiol for use during the day. It boasts incredible popularity because it has unique results with slight euphoria, muscle relaxation, brain stimulation, confidence-boosting properties. If you’re an introvert, this strain will bring you out a little bit in social situations.
  • Lemon Drop: The strain also offers its CBD consistency at 15%, but you can use this option any time of the day for any sort of occasion. You would need to adapt to what is a bold, fruity flavor that will instantly boost your energy and enhance your mood. It is another strain that makes you one of the minglers in a social situation, more lively and open than you might generally be.

** Sativa

  • Frosted Lime: Frosted lime provides 16% CBD consistency with the suggestion to consume in the morning or at some point in the day because it will uplift and boost. If you intend to work out or go to work, you will be much more productive with whatever you engage.
  • Rainbow Sherbet: You will receive 16% CBD with this strain. The strain is another option that you want to consume in the morning to take full advantage of the energizing effect. It boasts as powerful with the benefits noted as inspirational and motivational. 

Wherever you fall in the spectrum, there might be times when you need to alter your choice. On an overall basis, you might be an Indica strain who needs a relaxing, calming effect because you’re consistently overstimulated, needing to come down several notches. 

But everyone has days when they’re off. It’s wise to mix things up and have a little bit from each category on hand. We have to cover our basis in this crazy, mixed-up world.