• Health,  Lifestyle

    3 Self-Improvement Tips That Could Improve Your Lifestyle

    One fact in life is that you continue to grow and evolve over time. It’s almost impossible to stay the same. However, there are ways that you could speed up that growth such as by being intentional about self-improvement. This means continuously looking for ways to develop yourself so that you can achieve your greatest potential. Everyone has different things that they would like to improve about themselves, but there are a few that are relatively common for the most part. You will find three in particular that could help improve your lifestyle below. Practice Looking After Your Mental Health Mental health is something that you should learn to take…

  • Body issues,  Health,  Lifestyle

    Improving Your Night Time Routine

    If you have one aim to help improve your general health, it should be to take better care of yourself. Self care is something that lots of us neglect to do, in the rush to look after everyone else around us. This is a real shame, as taking better care of ourselves, through things like exercise and healthy eating can make us happier and more productive. One area of self care that I aim to improve on is sleep. I know that over the last year, as lockdowns and home working and schooling have taken their toll, I struggled with sleep. I could not establish a sleep pattern, spent far…