Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? Here are 5 lifestyle changes you can make that will help you to lose weight and there’s not a crunch in the bunch.
- Start Writing
Studies have shown that people who journal and write down everything they eat have more success in losing weight and keeping it off. There are two components to successful journaling.
One, you want to write how you are feeling each day and the various activities you do. How did you feel when you chose to eat the apple versus the chocolate? What was going through your head when you couldn’t stop at just one chip? Try to get in tune with your though processes as you make the choices you make. Look for patterns over time so you can try strategies to help you avoid making mistakes and making healthy choices.
The other component to successful journaling is to write every bite down. This means each snack, taste, and spoonful you take. You can count your portions in whatever way works for you, but make sure you write them down and are being accurate.
- Make Commercials a Time to Move
We all enjoy relaxing time in front of the television. Give yourself that time, but just make the commercials your time to move! Whenever a commercial comes on, get up and dance, do push-ups, march in place, do jumping jacks, or get into your favorite yoga pose. Use these short 2 minute breaks to help your blood flow and stretch your muscles. You can make this simple change because you know 1) it is a short amount of time, and 2) you’ll soon be back to your favorite show!
- Pretend You Live in Another Country
Remember that year you backpacked through Europe or that amazing trip to Mexico? Did you spend all of your time in your car zipping around place to place? No. What did you notice about the people who lived there? They walked. Everywhere. So many people are dependent on their cars to get them from point A to point B. Skip the car and grab the bike, run, walk, jog, or dance walk. Yes, that’s a thing now, and it’s amazing.
- Simplify Your Diet
We spend so much time thinking about food – planning meals, shopping, preparing. It can be overwhelming and exhausting. Try to stick to several meals that you rotate over a few days, but keep them the same.
One other way you can simplify your diet is to use meal replacements that allow you to not have to think about what you are going to be eating. A plan that replaces two meals per day still allows you to eat a meal and enjoy some time in the kitchen. Isagenix products offer a simple meal plan that is effective for weight loss. The largest Isagenix NZ retailer provides many products on their website for purchase and delivery right to your front door.
- Get Enough Sleep
Scientists have discovered a relationship between weight gain and sleep deprivation. Buy new pillows and crisp sheets, set your air conditioner at 69F and try to get at least 7 hours of sleep per night. Some people may need more. Aim for the amount that makes you feel rested where you can wake up without the alarm.