What Should You Wear To The Gym?

If you’ve recently bought a gym membership for the first time or booked a session with one of the many skilled personal trainers in London, you might be wondering what on earth you should wear. With athleisure clothing being more popular than ever before, it can be intimidating to walk into a room full of people and wonder if your clothes are appropriate. To avoid sticking out like a sore thumb, take a look at the following tips that will help you to update your wardrobe for your next session on the treadmill. 

Prioritise comfort

At the end of the day, you need to feel comfortable in whatever you choose to wear. Therefore, if an old T-shirt and baggy jogging bottoms allow you to work out in a way that suits you, then by all means make them your go-to gym outfit. Your gym clothes should always allow you to have a complete range of movement, so don’t choose anything that’s too tight or constrictive. It’s also a good idea to choose lighter layers so you don’t overheat as your workout picks up in intensity. Consider grabbing some wear from Apex Fitness, they can keep up with the intense pace you set.

Think about fabric

Breathable materials are always best for the gym. A simple option is 100% cotton, as this will allow air to circulate around your body freely. However, if you have a tendency to sweat a lot, you might prefer a more technical fabric that wicks sweat away from your skin and keeps you dry. While cotton will absorb sweat, it takes a while to dry out and might make you uncomfortable while running at full speed on a treadmill. Check out some of the ranges at worlds gym uk for lots of ideas for comfortable and stylish gym wear.

Don’t be afraid to look stylish

While the main purpose of going to the gym is to exercise, there’s no reason you shouldn’t choose gym clothes that are high performance as well as stylish. There are so many different colours of leggings and sports bras these days that you’ll be spoilt for choice. You can choose matching gym sets or mix and match between brands to find your favourite look. However, while it’s ok to go all out when it comes to your gym clothes, it’s a good idea to go easy on your makeup. A full face of makeup at the gym can cause breakouts due to a build-up of sweat, so opt for a natural look if you can.

Invest in shoes

If you’re going to be running or performing mat-based exercises at the gym, it’s a good idea to splash out on a supportive pair of trainers. Footwear technology has come a long way in the last decade, so you’ll be able to choose between different levels of cushioning and arch support. It’s a good idea to try on your trainers in-store rather than just order them online. If you really want to get the perfect fit, find a place that does a gait analysis to learn more about the way you run.

There usually aren’t any rules about what you can and can’t wear to the gym, but make sure you check to see if your chosen facility has any policies about the amount of skin you have showing.

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