The reason you might’ve stumbled upon this article is that you are having problems with hair loss. If not, you are here to know why excess hair shedding and hair loss happens so you’ll know how to prevent or treat them in the future. But, what really is our hair telling us when it sheds? Does it have something to do with the way we wash our hair? The products we use? The foods we eat? Well, hair loss and shedding happen for a lot of reasons.
Hair shedding isn’t really something one should worry about as an individual normally sheds 80-100 strands of hair a day. Sometimes, when a person only washes their hair twice or thrice a week, they may shed more than a hundred strands, and that’s totally normal. But when you start to notice that you are starting to shed more than you should every day and there are visible bald spots on your scalp, this may mean something else. For whatever reason your hair is shedding excessively, there are ways you can treat your hair loss problems. If you’re looking for a quick solution, any male or female hair loss treatment done by an expert is your best choice.
It’s been said that prevention is the key to avoid anything from happening or worsening, and we believe that’s the best thing to do. One way to prevent or reduce the chances of excessive hair loss is by learning its causes. Here are the main reasons why we shed so much hair almost every day:
You Often Style Your Hair
One of the most common culprits for excessive hair shedding and hair loss is over-styling. Over-styling your hair includes using heat styling tools like curling irons, straighteners, and hair dryers. For people who are born with curly hair, they want to have straight hair which makes them use hair straighteners every day. And the same thing goes for people with straight hair as they are likely to go for wavy or curly hairstyles. Little do they know that this styling equipment can cause substantial damages to their hair.
Another hairstyling that can damage your hair is using hair ties the wrong way. People tend to tie their hair tight, especially when they’re doing physical activities like exercising and cooking. There’s nothing wrong with tying your hair; it’s just the way that you do it. Make sure that you don’t stress your hair by tying it too tight.
Too Much Chemical Processing
Hair colouring is very trendy nowadays, especially to the younger generation, but too much hair colouring is not good for your hair. If you have a dark natural hair colour and you plan to bleach it, chances are you’ll experience a lot of hair shedding. Ammonia and hydrogen peroxide, which are both presents in hair colouring products, can make hair weak and brittle. If you’re not careful about how you colour your hair, this can lead to hair breakage and hair loss. Also, harsh chemicals can burn and damage the scalp. This is what makes your hair follicles weak from holding on to the strands of your hair.
How To Deal With Excessive Hair Shedding?
If you’re currently experiencing too much hair shedding, there are ways to reduce the shedding. Here are some of the best tips:
Yes, stress can cause hair loss, and if you’re beginning to see too much hair shedding, you might have to consider reducing your stress. Try to find calming activities like watching movies, going for a run, baking, painting, or listen to your favourite music. These are simple yet fun activities that will undoubtedly lower your stress. Do the activities you love to do, as this will help you even more to reduce stress.
Stress can be hard to avoid, but its outcome is not good for you, especially your body. How can stress affect my hair? Well, stress causes your hair follicles to be weak and undernourished. This can trigger scalp problems like hair loss and baldness.
Drink Essential Vitamins
Vitamins and supplements are there to help maintain your hair’s health. Biotin is an essential nutrient that the hair needs as it helps to strengthen the hair and encourage its growth. Another essential nutrient is vitamin A which helps increase hair growth and support sebum production. This sebum production is what coats your hair and scalp with natural oil to keep them moisturised.
Avoid Chemical Processing
We’ve mentioned earlier what too much chemical processing can do to your hair why you should avoid it. Well, changing your hair colour is not ultimately bad unless you do it too often. Some people tend to colour their hair once a month because they want to try all the colours that are available. If you plan to colour and bleach your hair, make sure that your hair is healthy enough to take in the chemicals. Also, wait until your virgin hair grows back til you decide to bleach and colour again.