Back pain can be one of the most debilitating conditions to cope with. My own experience of back pain started after I had an epidural during a caesarean section, since then I have suffered with (thankfully) sporadic back pain that is made worse when I take long walks, or have to walk up a lot of stairs and steps. On these occasions doing anything becomes difficult and I can suffer severe discomfort and lots of pain. My own back pain came through pregnancy, but there are many other reasons why you may encounter your own pain. This can be anything from having a serious accident, being injured through sports and…