One of the most important things to look into when focusing on health is your diet. And to keep your diet in check, it’s best to begin cooking with natural ingredients and super foods that boost your health! There many things you can do when you want to boost your health in dishes. And one of the current trends: CBD oil.
Yes, CBD oil comes from the cannabis plant. However, it’s the nonpsychotropic derivative, which does NOT get you stoned. It’s actually known to help reduce the risk of various diseases. But how can you cook with CBD oil in the first place?
Read on as I show you how CBD oil is used in food and how you can begin doing so!
How Is CBD Oil Used In Food
What’s great about CBD oil is that one can use it in many ways, from taking supplements down to smoking it. However, not a lot of people would like to take it these ways, which is why cooking with CBD oil has become popular.
It can be used for both sweet and savory dishes, without any taste. It’s also a unique and different way to incorporate this beneficial oil into your system without the hassle of smoking.
Through incorporating it to your dishes, you’ll be able to reduce the symptoms of many diseases, from PTSD down to arthritis and other inflammatory sicknesses!
Cannabis oil works great with savory and sweet dishes that require oil or fat. You can simply replace the oil required for your recipe with CBD oil. However, if the recipe doesn’t need a “fat” ingredient, you can use the concentrate by diluting it with any of your favorite liquid such as vodka or rum. However, don’t mix it with water or beer, which is water-based and won’t combine well.
Tips on Using CBD Oil When Cooking
Now that you know about how CBD oil is used in food, try following these tips on cooking with CBD oil:
- Choose the Right Marijuana
If you’re just starting off with using CBD oil for cooking, then make sure that you choose the right one. Focus on getting oil which is high in CBD and low in THC, which doesn’t give you any of the psychotic effects.
However, the levels of CBD and THC will affect people differently, depending on the conditions they have. Some respond better with high-CBD, others with high-THC. So it’s best to experiment and begin with a lower THC and work your way up. Ensure that you choose lab-tested concentrates which will suit your dosage when consuming your dishes.
Also, make sure that you get CBD oil which was already extracted. This is because there are produce makers that use toxic solvents, which leave residues that aren’t healthy for anyone.
If you want a sort of head high, then use a sativa strain. For a body high, which has you feel stoned, an Indic a strain hybrid is good.
- Watch Out For the Heat
Just like coconut oil, CBD oil has a certain smoke point and shouldn’t be used directly when on high heat, like on a hot pan or skillet for frying. Make sure that you hear your oil up to a temperature of hot beverages like tea or coffee, which is usually between 160 to 185 degrees F. This is to avoid diminishing its potency and benefits!
- Start Off Small
Last but not the least, it’s best to always start off small. Begin with a low dosage and slowly work your way up to higher doses if required. It takes experimentation until you can find the ideal dose for you.
I recommend that you start off with smaller portions when as well to avoid wasting the food (just in case you accidentally put too much of the CBD oil!). I recommend that you add it to your salad dressings or a few drops to your smoothie, which is an ideal way to discreetly administer it without compromising on the flavor.
Wrapping It Up
Through having a healthier diet, your mind and body will feel its benefits, reducing the risk of sicknesses. And by using CBD oil, you’ll be able to boost your overall health. Sure, it’s easy to use CBD oil concentration or take a pill, but it’s also great to incorporate it into your dishes if you have no access to supplements and whatnot.
Hopefully, this article taught you all about how CBD oil can be used in cooking. So don’t wait any longer and use this as a starting point to better dishes today.
If you have any questions or want to share your tips and experiences on cooking, then check out any reputable website for CBD oil or comment below! I would love to hear what you have to think.