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Tips to help Nocturnal Mums to better sleep
When you become a parent, it suddenly becomes hard to remember what a good night’s sleep, a full eight hours, actually felt like. Feeding throughout the night, night’s full of tears, of teething, of croup, all these things mean that real sleep can feel like a thing of the past. And this doesn’t really change as they begin to get a little older and pass the baby/toddler stage. Joe is now 10, visits the toilet at least twice each night, sometimes has night terrors or and can still sleep walk. I find that with the exception of an odd, much needed lie-in, I never get more than 5 hours sleep…