Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? The truth is, if you want to lose weight, and to more importantly, keep the weight off, you really do need to change your lifestyle, to change your mindset, and you may also need to get some professional help so that this is a positive move in your…