A Healthier You This Autumn

If someone questions you about how healthy you are, can you give him or her the right answer? The truth is probably not with the reason being you are not sure if you are healthy on the inside. You may be healthy on the outside, but what about your inner body? Can you reallybe confident that you are both healthy on the outside and inside? However, whilst your body is not built to perfection, it can be managed for whatever lifestyle you may have for now.

Are you willing to do whatever it takes to become healthier? No matter what your age or profession is right now, you need to stay as healthy as you possibly can.  But this is often not the case. Here’s the reality check on why people are not valuing their health right now:

Reality Check #1: We do not invest in our health

It is ultimately our choice whether to become healthier or not.  And this effects whether we live longer or shorter lives. But modern life has many reasons why we  don’t invest in our health, with our monetary priorities focused on mortgages, bills, food, education and many other things. In other words, we have to to spend and invest on things other than ourselves. Yet we are only given one chance to live.

There are health checks that you certainly should not ignore. This often cost more time than money. Smear tests, breast checks, and, for men, prostrate tests should certainly not be missed. Any concerns we have about our sight or our hearing should be acted on immediately, these may be minor issues, needing a stronger prescription glasses or the need for ear wax removal from a clinic like Auris Ear Care, but may also point to something more serious, so should definitely not be ignored in the hope they will go away.

Reality Check #2: Prevention is expensive

People have limited financial capabilities when it comes to prevention. Instead of spending on prevention, we tend to spend on synthetic medication once we develop illnesses and conditions. But if you can’t afford prevention, can you really afford illness?

Reality Check #3: Too Many working hours for a quality lifestyle

In this era, people try to ignore health concerns for as long as they can. Long hours spent working per day, which can include overtime, working through lunches, and taking work home to burn the midnight oil, does not give the body a quality life. As a result, people are getting stressed and this can lead to cell degenerating, which, in turn can lead to you being prone to certain degenerative disease later on.



Step #1: Get rid of processed foods in your refrigerator and kitchen

The first step that you have to do in terms of getting healthy is getting rid or eliminating the bad food clutter. In other words, you need to throw away processed foods that contribute to damaging your cells.


Step #2:Take a Good look at your body

A new season is always a good time to take a look at our bodies, and if you have had a Summer of over-indulgence, you may feel you want to shift a few pounds. Eating more healthily and making sure you have some exercise every day will certainly start to make a difference, but sometimes these things alone are not enough. but the sort of treatment offered by Hypoxi Knightsbridge can help you to shift stubborn fat.

Hypoxi regimes and Hypoxi machines are designed to target specific areas of the body where you might be struggling to lose weight, like the stomach or thigh areas. It is recommended to book sessions in blocks of 12, so you give the regime time to really make a difference, and you can actually book a free consultation in order to find out more.

Step #3: Drink water everyday

Water is the healthiest liquid that you will ever drink. Instead of drinking carbonated soda, energy drinks and coffee, you can replace them with mineral or purified water. Water cleanses your cells from toxicity and can contribute to fat or weight loss. Try to drink between eight to ten glasses a day, and remember, some times when we feel hungry, we are actually thirsty and just need a drink.

Step #4: Better sleep quality

Finally, it is important that your body has quality sleep.  A good night’s sleep is around eight hours a night. Oversleeping regularly is not healthy and can lead to weight gain, as well as a loss of  productive hours. But a lack of sleep means your cells are not well-rested and given time to repair.

Follow these steps  for a better you?

Once you  follow these steps to a healthier you, there is no doubt that you feel the benefits in the long term. Being healthier should lead to a happier, more contented person, and this can only be a good thing.

Take Time Out For A Little Self Care This Autumn

No matter how busy and hectic your life may be, you need to make sure that you take care of your wellbeing in order for you to be healthy and happy. Along with the fulfilling any responsibilities of work, family and motherhood, you should cater to your own needs such as adequate rest, nourishing food and regular exercise, and could also look into how therapy can improve your life if you are feeling that everything is on top of you.

Learn to Love Yourself

If you want to improve the quality of your life, then actually learning to love yourself is a big step forward. So many of us spend so much time beating ourselves up about every last thing, and then wonder why things don’t go our way. Look at all the things you do well, the people who love you and often rely on you, and what you have achieved in life so far, no matter how small or big those things seem. Orionsmethod .com offers a range of self coaching methods that can help you to step back and evaluate all those important life choices and decisions.

Take a Break

Finding some time to focus on you is vital for all mothers because their lives usually involve meeting other people’s needs throughout the day. This can be quite exhausting and if you are overwhelmed you will not be able to handle your obligations effectively. If your general wellbeing does not receive the care it deserves, you will end up being stressed and worn out.

Invest in some time to care for your needs, which will be beneficial for your health in the long run. Finding enough time for yourself requires planning when you have a busy life. Set aside time for the spa, lunch dates with friends and regular appointments with your doctor.


Nutritious Diet

All mothers require a healthy diet that is well-balanced. It is important to plan healthy and simple meals if you have a hectic schedule to ensure that you get the nutrition that you need. Include all the recommended food groups in your meal choices. Your nutritional intake has a significant impact on your general health, immune system, weight and energy levels.


Develop exercise routines that work well for your lifestyle. Exercise helps you to stay active. You do not have to run for miles or go the gym everyday to stay fit. Dancing, swimming and biking are some of the fun activities that you can get involved in to keep you physically active.




Reasons for Women to Go to The Gym

If you are a woman, you might be pondering on the idea of whether you should join a gym or not? Women are very busy looking after their career and home. They often neglect their health and this does take a toll on their mental and physical health. Fitness experts for women state that it is prudent and wise for women to join a gym and work out for at least one hour. The exercises they do will depend upon their own fitness needs and levels.

Top reasons why women should go to the gym

The following are some of the top reasons as to why women should go to the gym:

  • Weight loss- Women often complain of weight gain as they become older. This is because of stress and the dipping of the female hormone called estrogen. If you work out in the gym, you will be able to manage weight and obesity. This means you do not have to worry and get stressed about adding the extra pounds of weight on your body.
  • You will feel better- Fitness experts say that if you devote an hour to exercise in the gym you will feel better. You can beat the stress with daily exercise and ensure that you get the best for your needs. After a good workout the body will release endorphins. This is the feel good hormone for your body.
  • Endurance and strength- Fitness experts from http://getairfayetteville.com state that when you exercise in the gym you will gain strength and endurance. Weight training will not make you build muscle. It will give you the stamina you need for doing daily chores in life. At the same time you will also get the perfect toned body. Regular weight training will improve your stamina and strength. It will make you look good. This raises your confidence and self-esteem with success.
  • Reduce the risks of osteoporosis- Osteoporosis is a disease that primarily affects women. With regular strength training you can increase the mineral density of the spinal bone. Combined with the right diet you can ward off the threats of osteoporosis for women.
  • Improve your cardiovascular health- When you work out in the gym, you can able to improve your cardio vascular health and keep blood pressure in check. You can reduce the bad cholesterol and increase the good cholesterol. Regular cardio vascular exercise and weight training can really do wonders for your health.

Therefore, if you are a woman, going to the gym for you is a wise and smart decision. Ensure that you go to a good gym that has good trainers and standard equipment. They will motivate you and inspire you to keep fit. At the same time, you should be regular with your workouts and follow the techniques that are taught to you correctly. With the passage of time, you will not only see an improvement in your physical health but in your mental health as well. This will boost your confidence and spirits to a large extent!

Author bio: June Richmond with http://getairfayetteville.com is an experienced fitness trainer for women specializing in cardio vascular workout programs for ladies of all ages.