5 Simple Ways To Supercharge Your Breakfast

Even though breakfast is the least favourite meal of the day for most modern people, it is the most important meal. Modern people prefer to skip it since they usually don’t have enough time to prepare a healthy breakfast and take snacks as a replacement. However, eating breakfast can improve your overall wellness while boosting it with nutrients has a positive impact on many vital bodily functions and mood.

A good breakfast allows us to skip snacks during the day and also expands the range of nutrients in your diet, allowing you to support overall health. It is also worth noting that your morning sets the tone for the rest of your day, so having a delicious and nutrient-rich breakfast might make it easier to feel happier and healthier and make good food choices later too. However, as we mentioned, it could be hard for some to pack breakfast with the nutrients our bodies need to function properly.

That is why this article will show you the importance of breakfast and several simple yet effective ways to quickly boost your breakfast with no hassle. Let’s get to it.

Why is Breakfast so Important?

Our parents always told us that breakfast was essential. But what are the real reasons why?

It Boosts Your Nutrient Intake

Several studies have shown that breakfast eaters have better overall diets. Those who eat breakfast have been shown to have a lower fat intake and increased fibre intake while also much higher intakes of almost all vitamins and minerals, especially iron and magnesium, which are essential to overall health.

It Improves Memory & Concentration

Scientists report that those who don’t skip a healthy breakfast are able to concentrate better and are more productive during the day compared to those who skip it. Breakfast is essential for kids, as those who skip it tend to be less focused and motivated throughout the day while also affecting memory.

It Helps Prevent Snacks

As we’ve mentioned, eating breakfast is the best way to prevent bridge eating. When you eat balanced and nutrient-rich food for breakfast, you will be able to reduce your appetite and make it easier to live until your next meal without starving. Skipping breakfast means we are more likely to overeat later during the day, usually something that’s quick to hand, which increases weight.

5 Ways to Boost Your Breakfast with Nutrients

Now we know why breakfast is essential and how it keeps our health in check, let’s see some simple tips on how to supercharge your morning’s meals below:

Fruit

Fruits are a great source of nutrients. That is why eating whole or sliced fruits over cereal will be an excellent addition to your healthy breakfast. We all know that it could be hard to prepare breakfast in the morning as it always takes time, so it is best to prepare a plate of sliced fruit the night before and leave it in the refrigerator. Choose your favourite fruits, but we recommend melon slices, peaches, kiwifruit, berries, grapefruit segments, papaya or oranges as healthy choices.

To be more specific, fruit juice will also be a quick and nutritious alternative containing the same valuable vitamin C plus a little fibre. Consuming fruits with vitamin C has also been shown to improve the absorption of iron from cereals.

Grains

It is recommended to get most of the daily norm of fibre from breakfast, which maximises their fibre intake at this meal. Try to combine soluble fibre, such as oats to maintain heart health and insoluble fibre, such as wheat bran, for regularity and bowel health.

However, it is always best to choose a non-sugary whole grain or bran-type cereal, while in winter, you can eat muesli or rolled oats (porridge). Since you may not like oats, you can also add fruits and berries to them mixed with toppings to your liking. In addition, you can buy a healthy alternative to sugary cereals that are now fortified with B vitamins and iron which, mixed with milk, make them nutritious food.

Milk, Yoghurt or Cheese

These foods provide a high dose of calcium that allows for strong bones and protein, as well as the B vitamin riboflavin. Even though many people like milk, with age, we prefer coffee in the morning. Adding milk to your morning cup of coffee can be a good solution, but we also recommend yoghurt and cheese as a nutritious dose of calcium. For example, create avocado toast with cottage cheese and ricotta teamed nicely with raisin toast and make a good low-fat breakfast. However, they contain less calcium than cheddar cheese or yoghurt.

Hemp Seed Oil

Hemp seed oil is a nutritious by-product of hemp. The oil is typically extracted from hemp seeds that are rich in healthy omega 3 and 6 fatty acids. This oil contains the perfect ratio of these fatty acids, and they are essential to most organs in our bodies.

Spirulina

Spirulina is a well-known superfood. Spirulina contains a high level of vitamins and minerals that are essential for a healthy immune system. These include vitamins E, C, and B6. Scientists also found out that spirulina boosts the production of white blood cells and antibodies that our bodies use to fight viruses and bacteria.

Since spirulina is a rich source of tryptophanpirulina, an amino acid that supports serotonin production, it can also be used to treat mood disorders. In addition, this chlorophyll drink is also packed with antioxidants and nutrients that benefit both your body and brain, allowing you to maintain well-being and improve overall health.

While spirulina is typically sold as a powder that can be sprinkled over porridge or blended into fruity smoothies, you can also consider ready-made options like sparkling spirulina drinks developed by fulcompany.com, which can help you fight fatigue and feel more focused and refreshed during the day.

The Bottom Line

Breakfast is essential. However, most people either skip it, or it snacks as a replacement. Knowing some simple tips on how to supercharge your breakfast can help improve overall health and wellness.