• Health,  Lifestyle

    Improving Your Night Time Routine

    If you have one aim to help improve your general health, it should be to take better care of yourself. Self care is something that lots of us neglect to do, in the rush to look after everyone else around us. This is a real shame, as taking better care of ourselves, through things like exercise and healthy eating can make us happier and more productive. One area of self care that I aim to improve on is sleep. I know that over the last year, as lockdowns and home working and schooling have taken their toll, I struggled with sleep. I could not establish a sleep pattern, spent far…