In the increasingly fraught and frantic times we live in, sometimes it feels like there is no time for ‘me’. If you are a parent, this is even more true. Our thoughts are, first and foremost, on our family, our finances, our work commitments, the general world we live in, and we are somewhere in the middle of all this. Relaxing, mindfulness and ‘me time’ can all seem like alien terms that have little meaning in our busy lives, but they are important, especially if you are feeling stressed and ‘bogged down’. Here are a few things that you can do to redress that work-life-family balance, and help you manage…