-
The 2025 Fresher’s Week Survival Guide
There’s nothing quite like the buzz and excitement of Fresher’s Week. Soon, campuses across the UK and London, Birmingham, Oxford and Cambridge student apartments will come alive with new faces, late nights, and the first taste of sweet independence. It’s thrilling, it’s a little chaotic, and – if you’re not careful – it can be quite overwhelming. Between registering for classes, navigating your new city and saying yes to every social invite, it’s easy to burn out before lectures have even started. If you want to know how to make the most of the week without losing your voice (or student loan) in the process, here’s your go-to survival guide!…
-
Essential Keys to the Success of Any Small Business
Every small business wants to be successful, but few new entrepreneurs understand how to make sure their success is sustainable. Here are some tips to help you make sure your small business is successful in the long term. Once a Year Find ways to cut costs across the board. There’s always room for improvement when it comes to cutting your business expenses. It’s important to do an annual review of things such as the office space, your different types of business insurance, and office supplies. Take advantage of the competition and the strong economy to save more money. Cost-Effective Marketing Gone are the old days of commercials on television seducing…
-
Relics of New Street – B’ham Heritage Week
Each September I endeavour to take part in at least one event happening as part of Birmingham Heritage Week. In the past I have attended guided tours of the Cathedral and the (no sadly closed) Electric Cinema. This year I booked onto an intriguing tour of Birmingham’s famous New Street that promised to unveil some the relics that you may miss as you walk down the famous thoroughfare. The tour guide was Ben Waddington, who you may be familiar with for his brilliant guide book to the city, 111 Places in Birmingham that you should not miss. Ben is a fantastic advert for Birmingham, very knowledgeable about the city, and…
You May Also Like
Art Deco is 100.
-
Black Sabbath The Ballet Makes A Triumphant Return To Birmingham
Black Sabbath The Ballet made a triumphant, emotional return to the Birmingham Hippodrome last night. The incredible, Birmingham Royal Ballet’s celebration of Heavy Metal and the classic form of dance is as unique and stunning as it was at its inception two years ago. But with the death of Ozzy Osbourne this Summer, the Ballet has taken on the role of the most wonderful, poignant, and somehow fitting tribute to the man, and to Black Sabbath, the Birmingham band who invented ‘Heavy Metal’. Act One And Two Act One is entitled Heavy Metal Ballet. The routines range from the frenetic bop that is Paranoid, to the more sensuous mood of…
-
Why Relapse Isn’t A Failure: Understanding The Relapse Prevention Model
Introduction Relapse is one of the most misunderstood aspects of addiction recovery. Many people see it as a sign of failure, but in reality, relapse is a common part of the recovery journey. Addiction is a chronic condition, much like diabetes or hypertension, and setbacks are part of the long-term healing process. Instead of viewing relapse as failure, it should be seen as an opportunity to strengthen coping mechanisms and refine recovery strategies. The Relapse Prevention Model, developed by Dr. G. Alan Marlatt, provides a structured approach to understanding and managing relapse. This article explores why relapse isn’t failure, the science behind it, and how the Relapse Prevention Model can…
