fitness
-
How to Meditate Like a Surfer
You don’t have to surf, to tap into the meditative power of the ocean. People tend to only think of meditation as a quiet pursuit that requires stillness. Stillness can help bring awareness to our surroundings, but activity can also raise awareness, bring on a meditative state. A beach-going practice, even if it’s a sand garden on your table top, can bring the peace of the ocean to you. These at-home meditation practices can help you find that surfer vibe. Be in the moment When you immerse yourself in the churning water of the Pacific Ocean, you become immersed in the present. The next wave can reach you quickly, so…
-
Lifestyle Changes To Help You Lose Weight
Making the decision to lose weight involves more than choosing a diet plan and hitting the gym here every now and then. You always hear people say “It needs to be a lifestyle change in order for it to work.” So what does that entail? How can you go a step above a “diet” and make changes that are going to last? The truth is, if you want to lose weight, and to more importantly, keep the weight off, you really do need to change your lifestyle, to change your mindset, and you may also need to get some professional help so that this is a positive move in your…
-
How To Stay Motivated And Achieve Your Fitness Goals
We all know working out is important because of all the benefits it provides, but that’s not always enough to keep you dedicated to your fitness goals. Maintaining motivation is something everyone struggles with everyday—yes, even those who seem to have succeeded at their goals. From the exhausting demands of daily life to living through a pandemic, it seems there is always something you have to overcome in order to stay on track. This is especially true for moms. However, that doesn’t mean you should give up hope on making your fitness goals a reality. Instead, you need to come up with a plan that will help support your goals…
-
Horse Riding And Its Celebrity Fans
With the lockdown continuing to ease in most parts of the UK, there has been a rise in the number of people who are getting back in the saddle and enjoying horse riding all over again. The Queen was just one of the people who had missed riding during lockdown, and indeed the first published picture of her after lockdown was, inevitably, one of her riding a pony in the grounds of Windsor Castle. It is apt then, that horse Riding is often described as the Sport of Kings, but these days it could also be as truthfully described as the sport of the glamorous celebrity. The list of well…
-
Natural Beauty from a Healthy Lifestyle
Becoming a generally healthy person requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions. Beautiful and Healthy Smile Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Be sure to choose a reputable one for the best services. Do not ignore any face and jaw pain as this can be a sign of something more serious.The muscle that connects your jaw to your skull,…
