fitness
-
What Should You Wear To The Gym?
If you’ve recently bought a gym membership for the first time or booked a session with one of the many skilled personal trainers in London, you might be wondering what on earth you should wear. With athleisure clothing being more popular than ever before, it can be intimidating to walk into a room full of people and wonder if your clothes are appropriate. To avoid sticking out like a sore thumb, take a look at the following tips that will help you to update your wardrobe for your next session on the treadmill. Prioritise comfort At the end of the day, you need to feel comfortable in whatever you choose…
-
How To Use Protein To Reach YOUR Body Composition Goals
For those who are looking to gain weight, bulk up, or simply maintain an optimal weight, protein has got your back on this as well. Let’s look at some of the ways protein can help you meet your body composition goals, whatever they may be. You can take protein into your diet through your food, and can supplement this with protein powders if necessary. Active.com has produced a Best Protein Powders for Women guide which is definitely worth a look if you are trying to increase your protein intake. How Does Protein Help With Weight Loss? Protein is essential for those looking to make progress on their weight loss journey.…
-
How to Meditate Like a Surfer
You don’t have to surf, to tap into the meditative power of the ocean. People tend to only think of meditation as a quiet pursuit that requires stillness. Stillness can help bring awareness to our surroundings, but activity can also raise awareness, bring on a meditative state. A beach-going practice, even if it’s a sand garden on your table top, can bring the peace of the ocean to you. These at-home meditation practices can help you find that surfer vibe. Be in the moment When you immerse yourself in the churning water of the Pacific Ocean, you become immersed in the present. The next wave can reach you quickly, so…