woman's health
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4 Tips For Handling Panic Attacks When You Have Kids
This article was developed via a partnership with BetterHelp. As if panic attacks weren’t frightening enough, getting one while your kids are around can be particularly distressing. But the truth is that whether you’ve experienced them since before you were a mom or they are a result of recent trauma, panic attacks don’t magically disappear after you’ve had children. Witnessing a parent in distress can be incredibly upsetting for kids, especially younger children who look to their parents when trying to understand how to interpret certain situations. But if you’ve ever experienced a panic attack, you know that there’s no such thing as putting it on pause to explain it…
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Reviewed: The Wisdoms Of The Menopausal Godmother
The first thing I want to say is that the menopause is no joke. As someone who is peri-menopausal I am currently dealing with erratic periods and changes to my menstrual cycle, thinning hair, mood swings and sleepless nights, absolutely no fun whatsoever. But that doesn’t mean that the subject can’t be dealt with with warmth and humour. And that is exactly what the new book by The Menopausal Godmother Emma Guy does. On any day, week or month in the UK, about 13 million women are starting or finishing the menopause. That’s almost 20% of the entire population of this country, but do you see it mentioned on the…
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The Top 5 Self Care Tips Every Woman On Earth Should Know
When you were flying solo taking care of yourself came naturally to you. However, now that you are a mom, self-care is pushed to the corner where it waits for all your other tasks to be completed so it can take the stage. Unfortunately, that rarely happens. Not to worry, you are not the only mom in the world who forgets to take put herself first from time to time. With all those diapers, homework, lunches, and laundry, it is easy to forget to incorporate self-care into your daily routine. However, if you don’t look after yourself, your mental and physical health will suffer, and eventually you won’t be able…
