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Finding A Healthier You
Becoming a mom is one of the most physically gruelling things you can do to your body, though sadly without the end result of washboard abs or a pert booty. When you have a young family, it’s so easy to let fitness fall on your list of priorities but this only leads to low self-esteem and even lower energy levels.. You can make the decision to prioritise your fitness regime, and one that works for you by making smart choices, and working out for a small period of time, every day. Here are some ways you can do so quickly, and effectively, even with a busy lifestyle. Power walk to…
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Buggy builders: how to get your pre-baby body back
When you have a baby, you receive the most beautiful gift of all, but post-birth, your body can be left in a shape that doesn’t reflect how you looked pre-baby at all. For this reason, a growing number of women are joining post-natal classes and are trying to get back into shape after giving birth to their little ones. With a newborn baby in tow, it can be hard to go back to the gym — but where there’s a will, there’s a way. Despite enthusiastic mothers, it is not recommended to jump back into exercise straight after birth. Typically, the NHS recommends that new mums wait around six weeks…
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Find Out About Coolsculpting
It is one of those age old problems, you gain weight so you decide to embark on a diet of healthy eating and to start some exercise, maybe you even go as far as to join a gym. And it works! You lose the weight and feel so much better. But, hold on, that is only half the story. You lose the weight but not always in the areas you want to, and so are still stuck with back fat, or bra fat, or that double chin that you really hoped would disappear. Some Fat Cells just don’t seem to want to budge, no matter how successful our diet or…