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Are you sticking to your New Year’s resolutions?
Have you made any New Year’s resolutions for 2015? And if so, how easy are you finding it to stick to them? If you’re struggling to make your resolutions a reality, there’s help at hand. We’ve pulled together a list of the top resolutions that people make – and some little tips to increase your willpower when it comes to keeping them… 1. “I’m going to exercise more” Cold and miserable weather never seems like a great time to start a resolution that involves increased exercise, but it’s possible. Start out slowly to make it easier to stick to your resolution, and gradually increase the amount of exercise you do.…
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A little bit of Christmas with Nākd Bars
One of the main difficulties when you are trying to eat healthily is the dangers of snacking. It is so easy to eat a healthy meal and do everything right, and then find yourself feeling peckish and snacking on something totally wrong, undoing all your good work. Sweets, crisps and biscuits are all temptation when you are trying to be good. And don’t even get me started on chocolate. But thankfully, a tasty alternative may be on hand. Natural Balance Foods have a whole selection of tasty, but healthy treats on offer, with their Nakd bars giving the appearance of a chocolate bar – thereby feeling your brain into thinking…
