Natural Beauty from a Healthy Lifestyle

Becoming a generally healthy person requires gradual lifestyle changes. Good health is a priority and when you feel good, you look good as well. There are simple and effective steps that you can take towards enhancing your beauty from within while maintaining optimal health. Everyone can be healthy regardless of gender, age or current conditions.

Beautiful and Healthy Smile

Maintain a dazzling smile by protecting your teeth by brushing, flossing and visiting your dentist regularly. Be sure to choose a reputable one for the best services.  Do not ignore any face and jaw pain as this can be a sign of something more serious.The muscle that connects your jaw to your skull, the temporomandibular joint, can became misaligned, damaged, or inflamed causing Temporomandibular Joint Disorder, which is better known as TMJ. Sore facial muscles and jaw aches caused by TMJ can greatly affect your overall wellbeing by interrupting sleep and causing pain, but you do not need to live with this pain, as a good cosmetic dentist can have this sorted very quickly, and can return your smile and your regular life pattern.

Exercise

Exercise is highly beneficial and you should strive for a minimum of thirty-minute workouts on a daily basis for the best results. There are different physical activities that you can choose from ranging from swimming to brisk walking. Exercising regularly is also good for your skin, energy and happiness.

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Healthy Diet

Healthy eating is important although you can spurge on your favorite treats occasionally. Maintaining a healthy diet will improve your appearance right from within and contribute to helping you look great. All your meals should be balanced and nutritious.

The recommended number of balanced meals per day is three, along with healthy snacks in between for extra energy. Skipping meals is not an effective strategy because you may end up feeling hungry and binge-eating.

Make sure that you consume a considerable portion of vegetables and fruits each day. Avoid over-processed foods or food that contains a lot of fat because they compromise the efficiency of the digestive system.

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Skin Protection

Protect your skin to ensure that it always looks clean and healthy. Keeping your face clean and using the right products will help you maintain beautiful skin. Regardless of the skin tone you have, minimize exposure to the sun. If you cannot avoid constant exposure, invest in a quality sunscreen product for sufficient protection.

Stay hydrated by drinking enough water. Water is vital for hydrating your skin and preventing it from drying or peeling. You should wash your face at least two times everyday. Gentle cleaners are useful for different skin types and help to prevent breakouts and other skin problems.

Using a lip balm will keep your lips moisturised and you can consider wearing subtle makeup if you want to enhance your facial features. Whenever you have makeup on, do not forget to remove it before you go to bed.

Hygiene

Proper hygiene is an integral aspect of beauty and health. Staying clean and fresh makes a positive and favourable impression in everyone you meet. Take a bath or shower everyday, wash hair as often as recommended and wear deodorant. Your hands and feet work hard everyday and should be given the attention and care they deserve. Keep the skin on your hands and feet healthy by moisturising them.

 

 

A Healthier You This Autumn

If someone questions you about how healthy you are, can you give him or her the right answer? The truth is probably not with the reason being you are not sure if you are healthy on the inside. You may be healthy on the outside, but what about your inner body? Can you reallybe confident that you are both healthy on the outside and inside? However, whilst your body is not built to perfection, it can be managed for whatever lifestyle you may have for now.

Are you willing to do whatever it takes to become healthier? No matter what your age or profession is right now, you need to stay as healthy as you possibly can.  But this is often not the case. Here’s the reality check on why people are not valuing their health right now:

Reality Check #1: We do not invest in our health

It is ultimately our choice whether to become healthier or not.  And this effects whether we live longer or shorter lives. But modern life has many reasons why we  don’t invest in our health, with our monetary priorities focused on mortgages, bills, food, education and many other things. In other words, we have to to spend and invest on things other than ourselves. Yet we are only given one chance to live.

There are health checks that you certainly should not ignore. This often cost more time than money. Smear tests, breast checks, and, for men, prostrate tests should certainly not be missed. Any concerns we have about our sight or our hearing should be acted on immediately, these may be minor issues, needing a stronger prescription glasses or the need for ear wax removal from a clinic like Auris Ear Care, but may also point to something more serious, so should definitely not be ignored in the hope they will go away.

Reality Check #2: Prevention is expensive

People have limited financial capabilities when it comes to prevention. Instead of spending on prevention, we tend to spend on synthetic medication once we develop illnesses and conditions. But if you can’t afford prevention, can you really afford illness?

Reality Check #3: Too Many working hours for a quality lifestyle

In this era, people try to ignore health concerns for as long as they can. Long hours spent working per day, which can include overtime, working through lunches, and taking work home to burn the midnight oil, does not give the body a quality life. As a result, people are getting stressed and this can lead to cell degenerating, which, in turn can lead to you being prone to certain degenerative disease later on.

 

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Step #1: Get rid of processed foods in your refrigerator and kitchen

The first step that you have to do in terms of getting healthy is getting rid or eliminating the bad food clutter. In other words, you need to throw away processed foods that contribute to damaging your cells.

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Step #2:Take a Good look at your body

A new season is always a good time to take a look at our bodies, and if you have had a Summer of over-indulgence, you may feel you want to shift a few pounds. Eating more healthily and making sure you have some exercise every day will certainly start to make a difference, but sometimes these things alone are not enough. but the sort of treatment offered by Hypoxi Knightsbridge can help you to shift stubborn fat.

Hypoxi regimes and Hypoxi machines are designed to target specific areas of the body where you might be struggling to lose weight, like the stomach or thigh areas. It is recommended to book sessions in blocks of 12, so you give the regime time to really make a difference, and you can actually book a free consultation in order to find out more.

Step #3: Drink water everyday

Water is the healthiest liquid that you will ever drink. Instead of drinking carbonated soda, energy drinks and coffee, you can replace them with mineral or purified water. Water cleanses your cells from toxicity and can contribute to fat or weight loss. Try to drink between eight to ten glasses a day, and remember, some times when we feel hungry, we are actually thirsty and just need a drink.

Step #4: Better sleep quality

Finally, it is important that your body has quality sleep.  A good night’s sleep is around eight hours a night. Oversleeping regularly is not healthy and can lead to weight gain, as well as a loss of  productive hours. But a lack of sleep means your cells are not well-rested and given time to repair.

Follow these steps  for a better you?

Once you  follow these steps to a healthier you, there is no doubt that you feel the benefits in the long term. Being healthier should lead to a happier, more contented person, and this can only be a good thing.

3 Slimming Alternatives to Traditional Pizza

If you’re trying to make standard pizza healthier, you’ve got to begin with blotting off as much grease off the top layer of cheese as you can. Pizza lovers, don’t despair – there are various ways that you can enjoy the crisp crust, gooey cheese, and flavorful sauce that makes up pizza without eating too many calories. Try this pizza ring recipe for a quick way to help control your portion and make your meals a little healthier. In addition, here are three other meals that all pizza lovers will agree taste great.

  1. Stromboli

Technically, Stromboli includes all of the ingredients that you would find in a traditional pizza. There’s cheese, which is stuffed inside instead of sprinkled on top. Stromboli has a crisp crust that envelopes all of the other ingredients that would normally be found on top, like pepperoni, green peppers, and onions. Lastly, you dip your Stromboli into marinara sauce so if your goal is to shave off calories you can use less dipping sauce if you’d like.

  1. Vegan Cheese Pizza

With the exception of pizza dough and cheese, pizza is already a vegan ready food. So, swap out the egg that comes in traditional pizza dough and use some vegan cheese and you’ll have a meal that is safe to serve to everyone. The trick to making vegan cheese it making it gooey enough. First off, realize that vegan cheese doesn’t really taste like cheese made with cow’s milk, so get that out of your mind. You need to soak some type of nut, like cashews or walnuts, in water for a couple of hours or overnight. Blend the nuts to make a choppy paste, then add in some nutritional yeast to help bind your vegan cheese. Add fresh chopped herbs to make the cheese more flavorful, then mold it and slice it for your vegan cheese pizza.

  1. Veggie Pizza Pockets

Take some pizza dough, flatten it out and add a scoop of each kind of vegetable you want to enjoy inside of it. It is suggested that you use veggies like portabella mushrooms, eggplant, onions, garlic, and tomato for a savory and low calorie treat. These pizza pockets can be made with cheese or without. After all vegetables have been placed on top of the dough, you want to pinch the pocket closed so that it takes on the shape of a rectangle. Bake the pizza pockets until light brown on top and drizzle with a small amount of olive oil.

The type of pizza that you get from the pizzeria might taste great, but it will leave you feeling pretty bloated if you are a healthy eater normally. Try out these alternatives and your skin will stay smoother and you will have less of a risk of acne breakouts. Always enjoy pizza with a fresh made salad and perhaps a vinaigrette dressing so you can get the full effect of your Italian styled meal with much fewer calories. Your next pizza inspired meal will be a hit with your friends and your nutritionist.