If you’ve been with your with partner for a long time, or lead a hectic lifestyle, it’s easy for sex to become less of a priority in your relationship. A healthy sex life requires time and effort to maintain, and if neglected, the passion can begin to dwindle and cause both partners to feel unsatisfied. If you’re looking for ways to give your libido a boost and rediscover an intimate connection with your partner, here are four top tips on how to improve your sex life:
Identify the source of the problem
If you’re feeling unsatisfied with your sexual relationship, it’s important to identify the cause of the problem. Loss of libido is a common condition that can affect both men and women and place significant strain on a relationship. It may be that you have lost interested in having sex, or that your partner suffers from a condition that means you are unable have penetrative intercourse, such as Erectile Dysfunction (ED). Luckily, there are plenty of treatments available to help couples improve their sex life. For example, if your partner is suffering from ED, you may want buy sildenafil or viagra. You may also want to try pschosexual counsilling, or try out some of the self-help remedies outlined below.
Make your relationship a priority
If you’ve been in a relationship for a long time, it’s easy to take intimacy for granted. Financial worries, family commitments and work stresses can cause you to feel anxious and fatigued, which can lead to a low libido. Sex is a crucial part of a relationship, and if you and your partner are suffering from a lack of sexual desire, it’s important to try and regain a sense of closeness. Turn off phones, laptops and TVs and dedicate some time every day to be intimate together. Shutting out the rest of the world will also help you to stay more aroused during sex. Once your sex life has improved, you’ll notice an overall positive difference in your relationship too.
Try something new
Improving your sex life can be a simple as doing something new. Over time, it’s easy for sex to become a routine that lacks any thought or imagination. Whether you’re trying out a new position, acting out a fantasy or being intimate in a new location, novelty can work wonders for regaining intimacy and help to keep things fresh and interesting. If you feel as though your desire is dipping, it’s important to communicate your feelings to your partner. You may even find that they have their own fantasies they want to try out.
Look after yourself
Feeling good about yourself is an essential ingredient for great sex. If you have low self-esteem, it’s likely that you will feel less confident in the bedroom. Maintaining a physically active lifestyle will help to increase your energy levels, relieve stress and reap numerous benefits for your sex life. If you’re in better shape and love the way you look, you’ll want to share that with someone else. If you’re short on time, going for a 30 minute walk or practicing a few yoga poses at home every day is enough to release those mood-boosting endorphins. Research has also shown that exercise can help with male arousal problems, such as ED.