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This year, Let’s Explore Yoga Retreats For Fashion Mommies (and everyone else)
Right. It’s January. New year, new you? For sure! But resolutions have to be fun, or we won’t keep them, will we? That’s why the perfect place to start with sustainable self-care is by booking an affordable, fun, de-stressing, (and wellness-restoring) yoga retreat weekend. Somewhere close by. With no logistical hassles because someone’s made all the arrangements for you. Where you can: meet new people or laugh with old friends eat yummy (healthy) food that makes you feel great lose a festive season stone or two at the same time get a bit of exercise, meditate, focus on you nap, read and lounge about a pool (or a lounge) enjoy…
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How to Meditate Like a Surfer
You don’t have to surf, to tap into the meditative power of the ocean. People tend to only think of meditation as a quiet pursuit that requires stillness. Stillness can help bring awareness to our surroundings, but activity can also raise awareness, bring on a meditative state. A beach-going practice, even if it’s a sand garden on your table top, can bring the peace of the ocean to you. These at-home meditation practices can help you find that surfer vibe. Be in the moment When you immerse yourself in the churning water of the Pacific Ocean, you become immersed in the present. The next wave can reach you quickly, so…
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Feeling a little less stressed thanks to Baldwins
This week saw the wonderful school holiday come to an end. I have honestly had so much fun with Joe, spending time on beaches, in parks and just generally having the best time. But if I said that I wasn’t feeling tired and just a little stressed at the moment, I would be telling fibs. Because I am tired. And run down. And most definitely in need of a pick me up. Working from home means that I have no need to source childcare for Joe, which is great. But it also means I’m trying to work whilst caring for a five year old who needs constant stimulation, and that…
