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Building Healthy Relationships: A Woman’s Journey Through Mental Health
The post is developed in partnership with BetterHelp. We all want those awesome relationships — the kind you see in movies where everything just seems to fall into place. But anyone in a real relationship knows they aren’t always picture-perfect. It takes work to build and maintain healthy relationships, and that work can be really tough when you’re also experiencing mental health challenges. Think of it this way: Your mental health is the foundation you’re standing on. If that foundation is shaky, everything on top, including your relationships, can start to feel unsteady. Conversely, a strong mental health foundation helps you build strong, stable relationships. So, for many women, the…
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Finding Balance: How Essential Oils Can Enhance Women’s Mental Health
The post is developed in partnership with BetterHelp. Life gets messy. Whether it’s work deadlines, juggling family obligations, or dealing with plain old tough emotions, we all feel overwhelmed or out of sorts at some point. There are endless self-help articles and expert advice columns, but sometimes you’re just looking for something that makes you feel better in the moment. If you’re open to new ideas or holistic approaches to wellness, essential oils could become a welcome addition to your mental health toolkit. These powerful plant extracts were used for centuries to support emotional well-being and promote relaxation. They can be inhaled, applied topically, or added to baths or diffusers…
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Building A Stronger Future: How Therapy Can Transform Your Relationship After Infidelity
The post is developed in partnership with BetterHelp. Infidelity is undoubtedly a major breach of trust in a relationship. It can bring pain, confusion, and uncertainty to the forefront. When the foundation of your connection feels shaken, it’s easy for difficult emotions to take over. You may feel angry, betrayed, or even numb. These feelings are all valid and normal in the aftermath of infidelity. While working through the fallout of infidelity might feel challenging, there is hope. It doesn’t necessarily mean your relationship is destined to fail. Some couples can navigate this experience and build a new, healthier bond together. Working out whether your partner is cheating, navigating the…
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From Likes To Life Hacks: A Mom’s Guide To Managing Social Anxiety & Fostering Positive Online Habits
The post is developed in partnership with BetterHelp. Moms, let’s face it — our teens’ relationship with the online world can be complicated. While social media provides chances to connect and explore interests, it’s also a place where self-doubt can take root and worries can amplify. Social anxiety in teens is nothing new, but social media can intensify those feelings. If you’re worried about your teen’s mental health or how the online world impacts their well-being, know that you’re not alone. This guide is here to help you understand and support your teen through the ups and downs of social media. Understanding Social Anxiety in Teens According to the Anxiety…
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Talking To Your Teen About Eating Disorders: A Parent’s Guide
The post is developed in partnership with BetterHelp. Being a parent to a teenager is never easy. There’s a lot to keep up with — friendships, school, after-school activities. Sometimes, navigating all these changes can lead to unexpected concerns, such as the possibility of an eating disorder. Eating disorders are complex mental health conditions that can be seriously harmful and even life-threatening if left untreated. As a mom, it’s natural to want to protect and support your teen through any hardship. Eating disorders can affect anyone, regardless of gender, race, socioeconomic background, or body size. So, whether your teen is living with an eating disorder or you just want to…
