12 Tips for Women’s Brain Health

There are many aspects of your health that you have to take care of on a daily basis. One that can affect almost every aspect of your life, though, is your brain. When it comes to brain health, though, there is a lot you can do to decrease your chances of running into a problem both immediately and further down the road. To help you keep your mind on task and in working order, we have compiled 12 tips so that you can stay the healthy in mind as well as body.

  1. Give Your Mind A Workout

It might sound cliché but one of the best ways to ensure that your brain stays functioning in top shape is to keep yourself thinking. It is easy to go through your day a bit mindlessly, getting caught up in the repetition of your routine. However, this isn’t necessarily best.

Luckily, though, it is easy to fit a little “brain exercise” into your daily routine. There are even games out there to make it fun to get your critical thinking skills working. You can do something as simple as a Sudoku puzzle or two or you can try a website that gives you a more creative take on traditional “brain games”.

 

2. Give Your Body A Workout

Another way to help your brain is to give your body a work out. In fact, a study done by the University of British Columbia found that aerobic exercise helped to increase the size of the hippocampus – the part of your brain that works with learning and verbal memory. It should be noted, though, that this only worked with aerobic exercise.

 

3. Eat A Balanced Diet

When you are talking about taking care of any aspect of your body, you are going to want to eat right as a step of that. This is because your body needs certain nutrients so that it can function properly. This is true for brain health as well. So, if you want to function to the best of your ability, you are going to want to make sure you get as balanced a diet as possible so your brain can call on all the nutrients it needs to to function at full capacity.

 

4. Consider Supplements

You could try to have the best diet possible but still miss out on some of the key vitamins and nutrients that you need. Don’t worry, though, because you can use supplements to provide some of what your body and brain are missing. The use of vitamin B and Omega-3, for example, has been proven helpful in staving off dementia. Vitamin C is another supplement that you might want to consider for mental functions if you aren’t get enough of it as it is absolutely crucial to the brain.

 

5. Nootropics

The first thing to know about this is that there is a big difference between supplements and nootropics. Supplements are made to give you some of the nutrients and vitamins that you are missing in your diet. Nootropics, on the other hand, are what some people call “smart drugs”. They are made to enhance the performance of skills that you already have.

One such “smart drug” is called Adrafinil. Adrafinil is used to help you by increasing your learning abilities, improve your memory, and increases your mental energy. This particular nootropic has become rather popular for its effects and the ample research behind it. However, you should be aware that nootropics like Adrafinil are used for their amplifying aspects of your cognitive abilities – they aren’t a miracle cure that will give you superpowers.

 

6. Avoid Toxins

When you are considering brain health, it isn’t all about what you put into your body. In fact, part of the equation, is about what you don’t put in your body. For an – extreme – example, look at the drugs that we’ve been warned against since the PSAs of the 1980s. However, avoiding things like alcohol and super sugary food and drinks can also help your brain function better.

 

7. Get Enough Sleep

Everyone has dragged themselves to work or class after a sleepless night. This usually results in shoddy work and dragging yourself through the day numbly. To increase your cognitive abilities and keep your brain from overworking itself, you should be sure to get enough sleep each night.

 

8. Give Yourself A Day Off

When you get over-anxious or stressed, you can feel like it’s hard to think. However, this is more than just a lack of focus. Some studies suggest that stress and anxiety can be associated with memory issues and even affect the function of neurotransmitters. So, while it isn’t always easy, you should try and give yourself a break to recoup and relax.

 

9. Spend Time with Family and Friends

Bad for you in more ways than one, you should avoid spending all your time alone. This is for a couple reasons. First, social interaction helps to increase your mood – you are more likely to suffer from something like depression if you were to never interact with another person. In addition, though, having people around is good to help you handle anything that could pose a threat to your brain health like the aforementioned stress anxiety.

 

10. Continue to Learn

Earlier, we mentioned that you should continue to challenge your mind with puzzles to keep your cognitive skills sharp. However, you should also do this by learning new things as well. Whether you pick up a new skill or decide to learn a language, this learning will test your cognitive abilities and keep your memory working constantly.

 

11. When You See Signs of a Problem: Act

If something comes up in your mental health and brain function, don’t ignore it. For example, if you see signs of dementia in a loved one or find yourself succumbing to the symptoms of depression, it is best to see a doctor about the issues rather than just hoping that they go away.

 

12. Wear A Helmet

Finally, you need to protect your head! When we think of brain health, we often think of protecting the functions of our brains. However, you should also be sure to protect your head from physical injuries like concussions. This means wearing a helmet when you ride a bike, for example.

Peace of Mind With Breastlight

Despite the successes in screening for breast cancer in recent years, the risk of getting the disease remains high. Currently 1 in every 8 women in the UK will be diagnosed with breast cancer at sometime during their life, with the incidence rates for breast cancer projected to rise by 2% in the UK between now and 2035 according to Cancer Research UK. The number of deaths from Breast Cancer currently stands at 21.2 per 100,000 woman per year. Although men can get Breast Cancer too, it is predominantly a disease that affects, and kills women.

It has to be said that woman are taking far more control when it comes to their breast health than they have in the past. The campaigns by the likes of the Pink Ribbon Foundation and Ladies Fighting Breast Cancer have enlightened breast cancer awareness, the need to regularly check our own breasts, to attend screenings and the importance of reporting any abnormalities at the earliest possible opportunity. But there are also products like Breastlight that allow us to probe a little further with our checks, and to do this in the comfort of our own home.

Breastlight is a device that allows you to go one step further when you are manually checking your breasts for lumps and abnormalities. It gives you a clear view inside your breast tissue to highlight any abnormalities that may develop over time. The breastlight device is easy to use and is totally pain free. You shine the light in a dark room. The bright red light shines through your breast tissue to show dark areas where blood is present. It will show veins, but it may also show dark clusters that may point to abnormalities that you may need to have checked out.

The beauty of Breastlight is that it is suitable for anyone. It will work on any skin type, women of all ages, all sizes of breasts and is particularly good for women who are going through the menopause who may experience changes to their breasts. For woman who struggle to check their breasts due to fibrous breasts that tend to feel lumpy all the time, this is something that can give a much clearer picture of breast health, and it also works for women who struggle to check their breasts due to breast implants.

The Breastlight machine is very simple to use and has no side effects. This means you can use it on a regular basis and will instantly notice any changes as you get to know your breasts so much better. If you have a history of breast cancer in your family, this could be a really good product to have available.

Breastlight is available from Amazon and you can find it here.

Top 5 Symptoms of Heart Disease in Women

Cardiovascular disease generally is termed as the condition which involves blocked or narrowed blood vessels that lead to a heart attack, stroke or chest pain. The effect of heart attack is different in men and women. Men usually get a crushing heart pain while in the case f women, the symptoms may be vague and even silent in addition to the normal ones. Women are usually dead on arrival or dead due to heart disease.

Studies show that women have died more than men due to heart disease. Thus this disease is considered as women’s disease than it is men’s disease.  Women are more prone to heart diseases due to abnormal blood vessel function in a smaller scale. Women generally get heart disease at the level of micro-vessels, that are very small which supply blood to the heart. The following may be some of the PVC heart symptoms.

CHEST PAIN

This is the most common symptom of the heart attack but some women may feel differently than men. The pain will not only be on the left side of the chest but also pain anywhere in the chest with the feeling of fullness. The patient will feel truly uncomfortable during a cardiac arrest. It is a feeling of tightness throughout the chest.

woman-having-heart-attack

STOMACH PAIN

Most of the times stomach pain as a symptom of the heart disease is wrongly mistaken as heartburn, stomach ulcer or flu. The women may experience extreme pressure on the abdomen as if a huge weight pressurizing the stomach.

PAIN IN VARIOUS PARTS OF THE BODY

The person may suffer from heart disease may feel pain in arms, back, jaw, or neck. This symptom is very common in women than in men. The pain in back or jaw may not be easily expected in the case of heart disease. The pain may wax and wane, gradual or sudden. This pain in various part of the upper body may lead a person to wake up while sleeping. This unexplained pain is a symptom of cardiac arrest.

SWEATING

Sweating is also a common symptom of the heart disease. This sweating may feel as a result of nervousness varies from perspiration from exercise, or due to heat.  This may also lead to extreme tiredness especially in the chest even if they are immobile.

NAUSEA, LIGHT HEADEDNESS

The person may find it difficult to breathe for no reason. The troubled breathing may be an easy symptom to know that it is because of the heart attack. If nausea, light-headedness and shortness of breath are accompanied by other symptoms, then the medical help is to be sought immediately.

The actions required in case of the above symptoms may be as follows

  • Women generally tolerate and wait longer before going to emergency room.
  • The person suffering from the above one or more symptoms should not possibly drive instead seek an ambulance for help so that further accidents are avoided.
  • The pains undergone may not be the symptom of heart disease but yet confirmation can always be safe.