Almost two weeks into social distancing, and I’m still getting dressed every single day. And, by getting dressed, I don’t mean changing from my night pyjamas into my day pyjamas either. No, I am really getting dressed, I’m still putting a touch of make up on, I’m still wearing perfume, and I’m still washing (or dry shampooing) my hair. Why, you may well be asking, especially as leaving the house is currently a luxury we don’t really have, certainly not the type of leaving that means we need to add a bit of slap to our faces. The truth is, getting dressed each day makes me feel better, helps me…

Ketosis is a metabolic state the body uses in order to burn fat rather than glucose. In order to achieve ketosis one should become acquainted with what ketosis really is along with how to achieve ketosis and maintain it. The state of ketosis is not always easily achieved and there are many ways to help induce the metabolic state. These steps to achieve ketosis range from supplements, diet restrictions, exercise, and fasting. When using these ideas to help with getting into the state of ketosis one should test regularly to ensure levels as well as to help remain in the state of ketosis.  Ketosis is a state where the body…

For most of us, the law is something that affects other people. You see the news stories with the TV crews outside the courtrooms and you hear about friends of friends who have found themselves in a legal pickle, but not you. You go to work, you pay your bills, and you don’t go looking for trouble. Life is easy. We look out for each other and we don’t create problems. Right?  That’s how we all think and operate. Issues arise where trouble comes looking for us. And when it does, you’re going to need legal representation. Have you ever heard a judge call on either the defence or the…

When it comes to taking kratom as a supplement, there are going to be tons of different articles that will try and discuss what the proper dosage is, meaning that it will affect you in a particular way.  With that being said, it can very easily become extremely confusing for you to start taking kratom capsules, as you are not going to have any idea of how much kratom you should be taking.   What all this means, is that the very best way that you can start taking kratom is going to be by simple trial and error, ideally being able to find that ideal ‘sweet spot’ of kratom dosage…

The daily news is bleak, and gets bleaker every time you dare to watch. Our days are long and endless and pretty boring (if we are lucky) with only a short daily walk, television and our books and close family to raise our spirits. But this morning brought some much needed Spring like beauty to our lives, as the legendary artist David Hockney released a series of his 10 most recent pictures to provide a respite from the news. The images, created in his Normandy home, are celebrating the Spring awakening, showing flowers and trees as they emerge from Winter and start to blossom. They are beautiful, vibrant and colourful,…